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Tue 29th Apr 2025 at 3:01pm by Auld fat Ironman

Swim > Pool
  • Time
    11:09
  • Miles
    0.37
  • Lengths
    23 X 25m
  • per 100m
    1:52
  • Cals
    158
  • Cadence
    53
  • BPM
    112
  • %MHR
    67.5
  • B/mi
    3378
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 5:34(29:54/mi) 116/125bpm [3468b/mi] 86cal 24/rpm
2) 0.19mi - 5:35(29:57/mi) 108/118bpm [3235b/mi] 72cal 29/rpm
5:34 5:35

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:21 2:21 2:21 117 108-124 4435 50 46-54
200 4:14 1:53 1:53 117 114-121 3534 47 46-48
300 6:02 1:48 1:48 104 73-115 3025 48 42-56
400 7:56 1:53 1:53 110 101-115 3338 59 52-62
500 9:47 1:52 1:52 112 111-113 3361 58 56-60
575 11:09 1:22 1:49 111 111-111 3256 57 54-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Cadence Distribution

    53 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:24 29:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:19 29:26
    750m 14:14 30:33
    1km 19:19 31:05
    1500m 29:41 31:51
    1 mile 31:59 31:59
    1.9km 38:09 32:19
    3km 1:01:54 33:12
    3.8km 1:19:32 33:41
    5km 1:46:23 34:14
    10km 3:41:47 35:42

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