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Tue 29th Apr 2025 at 3:28pm by forest plodder

Walk > General

  • Time
    54:52
  • Miles
    1.19
  • Min/mi
    46:06
  • Stride(cm)
    34
  • Cals
    137
  • Cadence
    102
  • BPM
    71
  • %MHR
    41.8
  • B/mi
    3274
  • Asc(m)
    117
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 32:16(51:55/mi) 70/80bpm [3635b/mi] 79cal 15/59rpm
2) 0.57mi - 22:36(39:47/mi) 71/85bpm [2825b/mi] 58cal 19/55rpm
32:16 22:36

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:01 69 63-73 2554 93 90-100 7/34
0.13 3:45 1:26 22:59 71 69-75 1632 104 98-110 9/8
0.19 5:45 2:00 31:59 71 60-75 2270 106 98-112 10/8
0.25 7:15 1:30 23:54 72 65-78 1721 104 94-112 3/12
0.31 10:22 3:08 50:03 72 65-79 3604 105 92-108 11/6
0.38 11:41 1:19 21:00 76 72-79 1596 109 102-116 10/15
0.44 25:54 14:13 3:47:32 67 58-80 15245 106 96-118 0/0
0.50 28:38 2:44 43:42 74 72-76 3234 99 94-104 19/3
0.56 30:32 1:54 30:26 70 62-77 2130 101 100-104 27/29
0.63 32:15 1:43 27:28 75 70-79 2060 100 94-106 18/7
0.69 37:13 4:58 1:19:21 67 59-79 5316 107 106-108 7/12
0.75 38:41 1:28 23:28 72 64-76 1690 103 100-106 3/15
0.81 40:13 1:32 24:31 77 76-78 1888 102 96-106 7/13
0.88 41:44 1:32 24:26 75 74-77 1833 101 98-104 23/11
0.94 43:27 1:43 27:23 77 74-79 2108 103 92-108 9/19
1.00 45:22 1:54 30:32 78 73-84 2381 101 96-106 10/9
1.06 48:45 3:23 54:13 68 62-81 3686 99 96-106 7/10
1.13 52:41 3:56 1:02:54 65 57-72 4089 96 90-104 5/5
1.19 54:35 1:54 30:28 79 70-85 2407 97 94-104 7/5
1.19 54:51 16 58:41 74 74-75 4343 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    71 avge / 85 max Delete HR Trace
  • Climb Gradient Min/mi
    12 9.1% 24:15
  • Cadence Distribution

    102 avge / 118 max Stride Length: 34cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:07 24:36 More
    800m 15:37 31:25 More
    1km 19:53 32:00 More
    Mile 44:58 44:58 More
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