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Tue 29th Apr 2025 at 1:35pm by DocM

Walk > General
  • Time
    1:20:43
  • Miles
    4.54
  • Min/mi
    17:47
  • Stride(cm)
    71
  • Cals
    316
  • Cadence
    128
  • BPM
    84
  • %MHR
    49.6
  • B/mi
    1499
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 12:11(12:11/km) 71/86bpm [865b/km] 31cal 42/71rpm
2) 1km - 10:54(10:54/km) 78/87bpm [851b/km] 46cal 55/71rpm
3) 1km - 11:45(11:45/km) 93/110bpm [1092b/km] 52cal 52/69rpm
4) 1km - 10:35(10:35/km) 88/97bpm [931b/km] 43cal 61/70rpm
5) 1km - 10:49(10:49/km) 92/102bpm [994b/km] 47cal 53/69rpm
6) 1km - 10:21(10:21/km) 90/101bpm [931b/km] 45cal 49/110rpm
7) 1km - 10:38(10:38/km) 81/87bpm [862b/km] 39cal 62/70rpm
8) 0.31km - 3:30(11:10/km) 81/91bpm [904b/km] 13cal 61/68rpm
12:11 10:54 11:45 10:35 10:49 10:21 10:38 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:06 4:06 32:46 65 53-83 2130 131 106-142 4/2
0.25 6:11 2:05 16:42 67 64-69 1119 135 132-138 1/4
0.38 8:07 1:56 15:30 74 68-79 1147 136 130-140 3/2
0.50 10:06 1:58 15:47 76 74-79 1200 136 132-142 4/2
0.63 12:16 2:10 17:20 81 78-86 1404 130 114-138 1/2
0.75 14:38 2:23 19:01 79 75-86 1502 128 118-136 9/1
0.88 16:46 2:08 17:05 83 81-86 1417 130 126-132 4/1
1.00 18:55 2:08 17:06 79 77-81 1351 127 90-134 6/1
1.13 21:00 2:05 16:43 74 70-80 1237 130 126-134 5/2
1.25 23:13 2:13 17:45 75 69-85 1331 127 118-132 6/2
1.38 25:36 2:23 19:00 83 71-98 1577 124 116-132 3/4
1.50 28:12 2:37 20:54 100 93-107 2089 117 112-128 14/0
1.63 30:36 2:23 19:06 98 88-110 1871 124 114-132 15/0
1.75 32:50 2:15 17:56 93 89-97 1668 127 120-138 4/1
1.88 35:04 2:13 17:48 88 84-91 1566 127 120-132 3/1
2.00 37:15 2:12 17:33 88 84-92 1544 121 38-136 0/2
2.13 39:19 2:04 16:30 86 83-88 1420 129 112-132 1/6
2.25 41:23 2:04 16:36 86 84-87 1427 132 128-138 1/6
2.38 43:32 2:08 17:07 93 86-97 1592 129 120-134 5/5
2.50 45:39 2:07 16:58 87 81-92 1476 129 122-134 0/8
2.63 47:56 2:17 18:12 84 81-91 1529 126 120-130 0/12
2.75 50:13 2:18 18:22 99 93-102 1818 125 122-130 13/0
2.88 52:24 2:10 17:23 95 89-98 1651 128 110-136 13/0
3.00 54:28 2:04 16:30 91 87-101 1502 131 126-134 5/0
3.13 56:32 2:04 16:32 88 87-90 1455 131 124-136 3/0
3.25 58:37 2:06 16:44 92 88-100 1540 141 126-220 3/3
3.38 1:00:39 2:02 16:19 94 86-100 1534 129 124-136 2/1
3.50 1:02:46 2:06 16:49 91 87-97 1531 130 124-134 1/2
3.63 1:04:51 2:06 16:46 88 84-93 1475 128 94-136 1/3
3.75 1:06:56 2:05 16:39 86 84-88 1432 130 124-132 0/4
3.88 1:09:01 2:05 16:40 82 79-85 1367 130 124-140 0/10
4.00 1:11:09 2:08 17:03 81 77-85 1382 128 124-132 0/8
4.13 1:13:16 2:07 16:53 83 81-86 1402 129 122-134 0/10
4.25 1:15:22 2:06 16:52 81 78-85 1366 128 126-132 0/11
4.38 1:17:41 2:19 18:31 78 76-81 1444 128 124-134 0/13
4.50 1:19:56 2:15 18:03 80 76-86 1444 128 122-136 2/6
4.54 1:20:43 47 17:30 88 86-90 1541 127 124-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 110 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.8% 19:13
    34 4.2% 17:23
    11 4.0% 18:08

  • Cadence Distribution

    128 avge / 220 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 8:00 16:06 More
    1km 10:11 16:24 More
    Mile 16:36 16:36 More
    5k 53:52 17:20 More
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