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Tue 29th Apr 2025 at 1:04pm by PQuinn

Run > General
  • Time
    24:36
  • Miles
    3.00
  • Min/mi
    8:12
  • Pacing
    96.1%
  • Stride(cm)
    113
  • Cals
    328
  • Watts
    338
  • Cadence
    175
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1072
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 119/134bpm [999b/mi] 104cal 335/445W
2) 1mi - 7:56(7:56/mi) 135/139bpm [1071b/mi] 108cal 338/376W
3) 1mi - 8:13(8:13/mi) 139/148bpm [1142b/mi] 115cal 337/393W
4) 0mi - 3(9:42/mi) 144/144bpm [1397b/mi] 1cal 336/341W
8:24 7:56 8:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:06 86 64-109 696 175 88-192 296 4-359 1/3
0.25 2:01 1:00 8:02 120 109-124 963 176 174-180 355 340-394 1/2
0.38 3:04 1:03 8:22 123 121-124 1029 174 172-176 315 268-346 0/6
0.50 4:07 1:03 8:25 118 115-122 993 174 172-178 324 287-336 1/2
0.63 5:12 1:05 8:42 121 118-124 1052 175 174-178 331 321-337 0/0
0.75 6:15 1:03 8:27 123 121-129 1039 177 174-186 342 304-390 2/1
0.88 7:21 1:05 8:44 130 127-132 1135 175 172-180 346 269-380 2/1
1.00 8:23 1:02 8:19 130 127-134 1081 176 174-178 392 355-445 4/0
1.13 9:24 1:01 8:07 134 132-136 1087 174 172-176 330 321-351 1/1
1.25 10:23 59 7:50 131 130-133 1025 175 174-176 333 320-372 1/1
1.38 11:21 59 7:49 132 130-134 1032 176 174-178 359 344-376 0/1
1.50 12:21 59 7:53 135 134-136 1065 175 174-176 344 338-351 1/1
1.63 13:20 1:00 7:56 136 134-137 1080 175 172-176 347 334-360 1/0
1.75 14:21 1:01 8:05 137 135-138 1108 174 172-176 331 324-339 1/0
1.88 15:22 1:01 8:06 138 137-139 1118 174 174-176 335 328-340 1/0
2.00 16:19 58 7:41 134 128-139 1030 173 170-176 321 300-354 0/5
2.13 17:24 1:04 8:35 131 127-134 1124 175 172-178 314 286-357 1/2
2.25 18:24 1:01 8:05 132 131-134 1068 174 172-176 309 296-325 0/2
2.38 19:24 1:00 8:01 136 133-137 1091 175 172-176 328 320-334 0/1
2.50 20:27 1:02 8:20 138 135-140 1150 174 168-176 338 320-361 2/0
2.63 21:29 1:02 8:13 143 140-145 1176 175 174-176 372 354-393 6/0
2.75 22:29 1:01 8:04 147 145-148 1187 175 170-178 354 324-390 2/2
2.88 23:30 1:01 8:05 142 138-146 1148 174 172-176 334 322-347 1/1
3.00 24:32 1:03 8:21 143 140-145 1195 175 172-176 350 327-371 1/1
3.00 24:36 4 12:07 144 143-144 1744 174 174-174 336 332-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3 24:33 8:11
    Walk 0.2 88 0 3 7:34

  • Power Distribution

    338W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 37.40% More
    800m 3:54 7:52 43.13% More
    1km 4:55 7:54 45.30% More
    Mile 7:56 7:56 48.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:41 7:41
    5km 25:32 8:13
    5M 42:17 8:27
    10km 53:14 8:34
    10M 1:28:09 8:49
    Half 1:57:21 8:57
    20M 3:03:46 9:11
    Mara 4:04:40 9:20
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