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Tue 29th Apr 2025 at 6:40am by Kevoc

Run > Recovery Run
  • Time
    33:54
  • Miles
    2.83
  • Min/mi
    11:59
  • Pacing
    92.4%
  • WAVA
    45.00
  • Stride(cm)
    79
  • Cals
    343
  • Watts
    262
  • Cadence
    170
  • BPM
    125
  • %MHR
    69.7
  • B/mi
    1503
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 127/131bpm [909b/km] 79cal 271/315W
2) 1km - 7:20(7:20/km) 123/132bpm [903b/km] 74cal 266/339W
3) 1km - 7:49(7:49/km) 126/134bpm [985b/km] 77cal 251/319W
4) 1km - 7:33(7:33/km) 125/135bpm [943b/km] 73cal 257/297W
5) 0.29km - 2:08(7:21/km) 126/129bpm [926b/km] 21cal 264/279W
6) 0.26km - 1:54(7:13/km) 126/129bpm [910b/km] 19cal 263/318W
7:10 7:20 7:49 7:33 2:08 1:54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:10 7:10 11:31 127 120-131 1463 171 166-176 271 241-315 12/1
1.24 14:30 7:20 11:48 123 114-132 1452 173 168-178 266 211-339 9/20
1.86 22:19 7:49 12:36 126 114-134 1587 168 114-176 251 129-319 16/6
2.49 29:52 7:32 12:08 125 114-135 1517 167 110-174 257 110-297 10/13
2.67 32:00 2:08 11:50 126 123-129 1490 170 168-174 264 253-279 0/4
2.83 33:54 1:54 +1 11:41 126 124-129 1471 170 166-176 263 239-318 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 11:41
    18 2.6% 13:32

  • Cadence Distribution

    170 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 171 2.8 32:38 11:48
    Walk 3.7 114 0.1 1:16 19:24

  • Power Distribution

    262W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:10 33.27% More
    800m 5:41 11:27 38.86% More
    1km 7:10 11:31 40.85% More
    Mile 11:39 11:39 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 45.56
    5km 37:26 12:03 44.73
    5M 1:01:58 12:24 44.29
    10km 1:18:02 12:33 44.02
    10M 2:09:13 12:55 43.80
    Half 2:52:02 13:08 43.51
    20M 4:29:24 13:28 43.62
    Mara 5:58:41 13:41 43.91
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