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Tue 29th Apr 2025 at 6:40am by Kevoc

Run > Recovery Run
  • Time
    33:54
  • Miles
    2.83
  • Min/mi
    11:59
  • Pacing
    92.4%
  • WAVA
    45.00
  • Stride(cm)
    79
  • Cals
    343
  • Watts
    262
  • Cadence
    170
  • BPM
    125
  • %MHR
    69.7
  • B/mi
    1503
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 127/131bpm [909b/km] 79cal 271/315W
2) 1km - 7:20(7:20/km) 123/132bpm [903b/km] 74cal 266/339W
3) 1km - 7:49(7:49/km) 126/134bpm [985b/km] 77cal 251/319W
4) 1km - 7:33(7:33/km) 125/135bpm [943b/km] 73cal 257/297W
5) 0.29km - 2:08(7:21/km) 126/129bpm [926b/km] 21cal 264/279W
6) 0.26km - 1:54(7:13/km) 126/129bpm [910b/km] 19cal 263/318W
7:10 7:20 7:49 7:33 2:08 1:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:18 125 120-128 1412 168 166-170 282 241-315 2/0
0.25 2:55 1:30 11:59 125 124-127 1497 170 168-172 268 250-291 3/0
0.38 4:18 1:23 11:08 129 126-131 1435 171 170-174 273 251-292 2/0
0.50 5:44 1:26 11:27 128 124-129 1465 173 172-174 261 247-274 2/0
0.63 7:13 1:29 11:51 128 125-130 1517 173 168-176 272 256-288 4/0
0.75 8:45 1:32 12:18 130 126-132 1599 175 172-178 277 211-300 5/1
0.88 10:13 1:29 11:48 127 121-130 1499 172 168-176 264 217-339 2/5
1.00 11:40 1:26 11:29 118 114-123 1355 171 170-174 260 246-274 0/7
1.13 13:08 1:28 11:43 120 119-122 1407 173 172-174 268 257-282 0/4
1.25 14:35 1:27 11:37 121 119-123 1407 172 170-176 262 251-274 1/4
1.38 16:06 1:32 12:13 127 120-131 1551 173 172-174 285 253-319 3/2
1.50 17:38 1:32 12:15 124 121-126 1520 172 170-174 252 220-277 2/2
1.63 19:09 1:31 12:09 124 120-130 1506 173 170-176 245 219-286 3/1
1.75 20:39 1:30 11:56 131 129-134 1564 174 172-176 266 247-284 4/0
1.88 22:27 1:48 14:27 125 114-133 1805 153 114-176 215 129-273 4/0
2.00 24:16 1:49 14:31 130 121-135 1886 155 110-174 235 110-289 7/0
2.13 25:44 1:28 11:47 120 114-126 1415 166 112-174 237 116-276 1/4
2.25 27:07 1:23 11:01 124 121-126 1366 172 168-174 272 254-297 0/6
2.38 28:34 1:27 11:36 126 124-127 1461 173 170-174 275 260-294 0/2
2.50 30:02 1:28 11:42 126 125-128 1474 172 170-174 272 261-290 1/2
2.63 31:30 1:29 11:50 126 124-129 1492 170 168-174 264 253-279 0/3
2.75 32:59 1:29 11:52 125 123-129 1483 170 168-172 265 256-276 1/2
2.83 33:54 55 11:28 127 125-129 1457 170 166-176 261 239-318 0/3

Heart

125/135max
  • Show Beats/Mile

Elevation

Asc 36m, Range 19m, Flat prediction 33:04
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.4% 11:41
18 2.6% 13:32
See your biggest climbs

Power

262W (339 max)
Power Graph
Power Bands

Cadence

170 (178 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 171 2.8 32:38 11:48
Walk 3.7 114 0.1 1:16 19:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:10 33.27% More
800m 5:41 11:27 38.86% More
1km 7:10 11:31 40.85% More
Mile 11:39 11:39 44.00% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 45.56
5km 37:26 12:03 44.73
5M 1:01:58 12:24 44.29
10km 1:18:02 12:33 44.02
10M 2:09:13 12:55 43.80
Half 2:52:02 13:08 43.51
20M 4:29:24 13:28 43.62
Mara 5:58:41 13:41 43.91
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