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Tue 29th Apr 2025 at 12:08pm by IdrisTheDragon

Run > General
  • Time
    10:05
  • Miles
    0.90
  • Min/mi
    11:12
  • Pacing
    96.2%
  • WAVA
    41.43
  • Stride(cm)
    88
  • Cals
    98
  • Watts
    244
  • Cadence
    164
  • BPM
    143
  • %MHR
    79.4
  • B/mi
    1602
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Warm up

1) 1km - 7:05(7:05/km) 139/149bpm [985b/km] 67cal 235/283W
2) 0.46km - 2:59(6:33/km) 153/157bpm [1003b/km] 31cal 258/351W
7:05 2:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 44 44 11:49 110 85-130 1300 166 162-168 239 199-260 1/1
0.13 1:28 43 11:36 135 130-139 1565 164 162-166 235 223-256 1/0
0.19 2:11 43 11:29 140 139-142 1607 162 160-162 234 223-245 1/0
0.25 2:55 44 11:46 141 140-142 1659 162 160-164 241 225-271 1/0
0.31 3:37 42 11:16 142 140-142 1599 163 160-166 268 250-283 2/0
0.38 4:20 43 11:26 144 141-146 1645 162 160-164 241 236-250 1/0
0.44 5:02 42 11:04 145 144-146 1605 164 162-166 231 227-238 0/1
0.50 5:43 42 11:08 145 143-146 1615 164 162-166 225 219-232 0/1
0.56 6:25 42 11:05 145 143-146 1606 163 162-166 232 229-234 0/1
0.63 7:07 42 11:10 147 146-149 1642 163 160-164 240 231-246 1/0
0.69 7:48 41 10:57 149 149-150 1632 161 160-162 236 232-240 1/1
0.75 8:27 40 10:33 150 149-152 1582 165 164-166 247 240-271 1/0
0.81 9:07 40 10:38 155 152-157 1649 163 160-166 302 246-351 4/0
0.88 9:46 39 10:16 155 153-157 1592 166 164-168 244 235-262 1/1
0.90 10:04 18 10:18 154 153-154 1585 168 166-170 262 258-267 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 88cm

  • Power Distribution

    244W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 36.88% More
    800m 5:22 10:48 39.11% More
    1km 6:46 10:54 40.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:18 11:18 41.09
    5km 38:39 12:26 41.39
    5M 1:04:45 12:57 40.00
    10km 1:21:57 13:11 39.35
    10M 2:17:17 13:44 38.72
    Half 3:04:00 14:03 38.22
    20M 4:51:07 14:33 37.38
    Mara 6:30:10 14:54 36.64
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