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Tue 29th Apr 2025 at 9:54am by Ness

Walk > General
  • Good
  • v warm
  • Time
    1:04:43
  • Miles
    3.40
  • Min/mi
    19:02
  • Stride(cm)
    71
  • Cals
    300
  • Cadence
    119
  • BPM
    84
  • %MHR
    45.5
  • B/mi
    1603
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Walk back from town....

1) 1mi - 19:24(19:24/mi) 76/89bpm [1475b/mi] 84cal 56/63rpm
2) 1mi - 19:25(19:25/mi) 90/107bpm [1748b/mi] 101cal 56/63rpm
3) 1mi - 18:24(18:24/mi) 87/102bpm [1601b/mi] 84cal 58/66rpm
4) 0.4mi - 7:30(18:49/mi) 86/99bpm [1619b/mi] 31cal 59/63rpm
19:24 19:25 18:24 7:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:15 9:15 +7:38 1:13:56 81 72-88 5989 118 110-126 1/3
0.25 12:03 2:48 22:25 79 71-85 1771 117 110-122 2/1
0.38 16:19 4:16 +1:46 34:11 77 67-82 2633 119 106-124 2/1
0.50 27:07 10:48 +8:17 1:26:25 77 70-89 6654 117 112-120 1/2
0.63 29:45 2:38 21:02 76 67-83 1598 115 110-120 5/1
0.75 32:38 2:53 +21 23:04 72 66-81 1661 115 110-118 4/1
0.88 35:10 2:32 20:20 74 67-81 1505 119 114-122 2/1
1.00 38:02 2:52 +36 22:55 77 71-83 1765 118 112-122 2/0
1.13 40:26 2:24 19:09 84 77-93 1608 119 114-126 2/1
1.25 42:51 2:26 19:24 82 74-88 1591 119 114-122 2/0
1.38 45:20 2:29 19:49 96 83-105 1903 116 112-118 5/3
1.50 47:47 2:27 19:33 96 89-100 1877 119 116-126 7/0
1.63 50:17 2:30 19:59 89 84-94 1778 117 106-122 11/0
1.75 52:50 2:34 +6 20:31 86 83-90 1764 118 110-120 5/1
1.88 55:08 2:18 18:20 93 87-99 1705 120 112-124 4/1
2.00 57:35 2:27 19:34 93 88-100 1820 118 110-126 6/0
2.13 59:52 2:17 18:17 91 87-95 1663 118 114-122 6/0
2.25 1:02:11 2:19 18:30 85 79-91 1573 121 114-124 5/0
2.38 1:04:29 2:18 18:23 78 71-84 1434 120 110-128 1/4
2.50 1:06:42 2:13 17:45 89 78-99 1580 123 120-130 1/6
2.63 1:09:03 2:21 18:50 87 79-95 1638 120 116-124 5/1
2.75 1:11:18 2:16 18:05 91 86-97 1645 122 118-126 6/1
2.88 1:13:38 2:19 18:36 87 79-98 1618 121 116-124 1/3
3.00 1:16:02 2:24 +4 19:10 89 75-102 1707 122 116-132 5/1
3.13 1:18:21 2:19 18:36 92 87-96 1711 120 114-124 3/2
3.25 1:20:40 2:19 18:28 84 78-92 1552 121 114-126 0/8
3.38 1:23:05 2:25 19:23 80 76-88 1550 120 116-124 2/10
3.40 1:23:32 27 19:54 91 89-94 1811 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.8% 19:24
    11 1.8% 18:21
    10 1.2% 37:36

  • Cadence Distribution

    119 avge / 132 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:02 18:10 More
    1km 11:19 18:13 More
    Mile 18:26 18:26 More
    5k 1:10:29 22:41 More

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