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Tue 29th Apr 2025 at 9:20am by Southcoastpete

Run > General
  • Time
    51:57
  • Miles
    4.26
  • Min/mi
    12:12
  • Pacing
    74%
  • WAVA
    40.52
  • Stride(cm)
    79
  • Cals
    490
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1603
  • Asc(m)
    272
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 126/149bpm [1486b/mi] 107cal 5.09/5.49mph
2) 1mi - 13:11(13:11/mi) 140/149bpm [1845b/mi] 136cal 4.55/5.97mph
3) 1mi - 11:15(11:15/mi) 131/143bpm [1473b/mi] 96cal 5.34/6.01mph
4) 1mi - 11:36(11:36/mi) 139/153bpm [1611b/mi] 113cal 5.18/6.01mph
5) 0.26mi - 4:08(15:57/mi) 138/150bpm [2200b/mi] 38cal 3.76/5.22mph
11:48 13:11 11:15 11:36 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:42 97 65-114 1232 170 124-178 2/0
0.25 3:06 1:30 12:02 110 102-125 1324 171 168-172 2/7
0.38 4:30 1:24 11:15 129 126-131 1451 169 166-170 2/6
0.50 5:54 1:24 11:09 133 130-137 1483 170 166-172 0/6
0.63 7:17 1:24 11:10 132 129-134 1473 170 166-172 18/10
0.75 8:41 1:23 11:08 134 131-137 1492 170 168-174 18/15
0.88 10:13 1:33 12:20 134 129-136 1653 169 166-172 14/13
1.00 11:47 1:34 12:31 144 137-148 1802 170 164-174 11/4
1.13 14:11 2:24 19:09 135 112-148 2584 170 118-178 16/8
1.25 15:37 1:27 11:34 127 120-132 1469 172 170-174 0/5
1.38 16:57 1:20 10:40 135 131-139 1440 174 170-176 10/11
1.50 18:13 1:15 10:03 139 137-140 1396 174 172-176 3/9
1.63 19:32 1:20 10:36 140 139-143 1484 174 170-176 4/13
1.75 20:55 1:22 10:59 146 143-149 1602 172 170-174 12/9
1.88 22:20 1:26 11:25 145 140-148 1654 171 168-172 9/17
2.00 24:57 2:37 20:58 141 127-149 2956 161 118-172 8/5
2.13 26:17 1:19 10:33 133 121-142 1403 174 170-178 1/7
2.25 27:37 1:21 10:47 126 123-131 1358 174 172-176 13/7
2.38 29:06 1:29 11:48 131 124-140 1546 171 168-174 14/16
2.50 30:53 1:47 14:15 126 106-142 1795 137 118-176 3/7
2.63 32:15 1:22 10:59 123 115-132 1351 174 172-178 4/11
2.75 33:33 1:18 10:22 135 134-137 1398 173 170-174 28/24
2.88 34:53 1:20 10:41 138 137-140 1473 171 168-174 9/10
3.00 36:12 1:19 10:33 139 137-142 1466 172 170-174 8/9
3.13 37:28 1:16 10:08 142 140-144 1439 173 172-174 13/13
3.25 38:51 1:23 11:07 143 139-145 1590 168 148-174 15/7
3.38 40:09 1:18 10:22 140 138-143 1451 172 170-174 8/12
3.50 41:54 1:45 13:58 133 124-143 1858 166 120-174 8/17
3.63 43:18 1:24 11:11 135 126-146 1511 172 166-176 9/7
3.75 44:46 1:28 11:46 150 147-153 1766 171 168-174 9/10
3.88 46:23 1:37 12:54 134 129-144 1728 168 116-174 10/16
4.00 47:48 1:25 11:22 137 133-144 1557 171 168-176 19/5
4.13 49:26 1:37 13:00 145 138-150 1885 164 162-168 19/3
4.25 51:35 2:09 17:14 132 118-142 2275 130 118-162 8/0
4.26 51:57 22 38:44 119 115-126 4609 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 24.0% 10:39
    22 11.1% 11:00
    19 15.8% 12:50
    18 8.7% 10:56
    14 10.1% 10:54
    12 12.1% 13:39

  • Cadence Distribution

    167 avge / 178 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 171 4.1 48:20 11:47
    Walk 6.5 118 0.2 3:22 21:12
    Still 0.5 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 33.52% More
    800m 5:11 10:25 39.03% More
    1km 6:30 10:27 40.99% More
    Mile 10:56 10:56 41.99% More
    5k 36:35 11:47 41.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 43.99
    5km 36:37 11:47 41.55
    5M 1:02:02 12:24 40.03
    10km 1:18:56 12:42 39.30
    10M 2:13:43 13:22 38.12
    Half 3:00:21 13:46 37.31
    20M 4:48:13 14:25 36.54
    Mara 6:28:44 14:50 36.24
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