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Tue 29th Apr 2025 at 8:06am by Menna

Walk > General
  • Time
    1:24:04
  • Miles
    3.28
  • Min/mi
    25:38
  • Stride(cm)
    56
  • Cals
    332
  • Cadence
    113
  • BPM
    91
  • %MHR
    46.7
  • B/mi
    2324
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 35:03(35:03/mi) 84/108bpm [2944b/mi] 116cal 20/93rpm
2) 1mi - 23:24(23:24/mi) 91/111bpm [2130b/mi] 97cal 38/105rpm
3) 1mi - 20:18(20:18/mi) 98/118bpm [1989b/mi] 92cal 45/64rpm
4) 0.28mi - 5:19(18:47/mi) 104/109bpm [1953b/mi] 27cal 57/108rpm
35:03 23:24 20:18 5:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:16 4:16 34:08 89 83-96 3037 97 82-114 3/0
0.25 9:54 5:38 +1:01 45:05 87 75-94 3922 100 82-158 2/0
0.38 13:21 3:26 27:32 88 84-94 2423 113 90-160 3/1
0.50 20:50 7:30 +1:02 59:57 83 67-108 4976 95 80-104 1/1
0.63 25:33 4:43 37:40 83 76-93 3127 99 86-110 2/3
0.75 32:11 6:38 +2:35 53:06 80 75-92 4248 97 82-122 0/6
0.88 41:15 9:04 +4:31 1:12:30 90 76-98 6525 100 82-166 2/0
1.00 44:13 2:59 +1 23:49 75 66-79 1787 120 102-128 5/0
1.13 46:44 2:31 20:08 83 73-95 1671 115 102-122 10/0
1.25 50:57 4:12 33:39 84 73-93 2826 107 92-122 7/5
1.38 53:43 2:47 22:14 86 75-95 1912 119 112-136 1/4
1.50 56:45 3:02 24:16 87 81-93 2111 122 106-136 0/5
1.63 59:35 2:50 22:37 97 84-111 2194 112 100-118 0/6
1.75 1:01:58 2:23 19:03 101 94-104 1924 116 114-118 0/8
1.88 1:04:42 2:44 21:51 100 93-105 2184 108 82-118 5/12
2.00 1:07:38 2:56 23:29 97 93-103 2278 111 32-120 2/2
2.13 1:10:22 2:44 +11 21:53 100 85-118 2188 115 88-122 0/2
2.25 1:12:40 2:18 18:23 98 91-104 1801 116 110-118 2/3
2.38 1:14:53 2:13 17:44 100 97-103 1773 116 106-120 2/1
2.50 1:17:09 2:16 18:11 101 99-102 1836 117 114-120 1/2
2.63 1:19:44 2:35 20:39 97 92-104 2003 119 112-124 2/3
2.75 1:22:39 2:55 23:18 90 85-101 2097 116 88-124 2/4
2.88 1:25:11 2:32 20:14 99 92-106 2004 118 106-126 5/1
3.00 1:28:06 2:55 23:23 98 92-103 2292 116 102-128 5/3
3.13 1:30:23 2:17 18:13 104 99-107 1894 117 112-122 6/1
3.25 1:32:46 2:24 19:11 105 102-108 2014 119 102-128 7/0
3.28 1:33:25 39 19:45 99 96-100 1955 130 110-216 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.0% 55:45
    16 2.2% 20:10

  • Cadence Distribution

    113 avge / 216 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 9:09 18:25 More
    1km 11:42 18:50 More
    Mile 19:49 19:49 More
    5k 1:27:33 28:11 More
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