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Tue 29th Apr 2025 at 7:56am by posty john

Run > General
  • Time
    1:11:10
  • Miles
    7.82
  • Min/mi
    9:06
  • Pacing
    88.3%
  • WAVA
    59.69
  • Stride(cm)
    100
  • Cals
    718
  • Watts
    241
  • Cadence
    176
  • BPM
    136
  • %MHR
    81.6
  • B/mi
    1240
  • Asc(m)
    52
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 114/131bpm [1156b/mi] 89cal 221/305W
2) 1mi - 9:18(9:18/mi) 129/137bpm [1199b/mi] 90cal 227/261W
3) 1mi - 9:16(9:16/mi) 137/139bpm [1269b/mi] 93cal 233/251W
4) 1mi - 8:59(8:59/mi) 140/142bpm [1259b/mi] 92cal 241/257W
5) 1mi - 8:46(8:46/mi) 142/144bpm [1246b/mi] 92cal 243/257W
6) 1mi - 8:41(8:41/mi) 143/145bpm [1242b/mi] 91cal 247/276W
7) 1mi - 8:55(8:55/mi) 145/149bpm [1293b/mi] 95cal 259/375W
8) 0.82mi - 7:05(8:39/mi) 146/150bpm [1263b/mi] 76cal 252/311W
10:08 9:18 9:16 8:59 8:46 8:41 8:55 7:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:54 99 63-117 1080 182 178-196 217 180-267 7/1
0.50 5:23 2:39 10:37 124 117-131 1317 179 176-186 239 199-305 11/0
0.75 8:13 2:50 +26 11:21 116 105-125 1316 179 174-188 225 191-286 3/3
1.00 10:35 2:22 9:28 119 118-122 1126 177 174-180 217 198-256 2/7
1.25 13:11 2:36 +15 10:25 124 121-127 1292 176 174-180 209 170-259 1/7
1.50 15:30 2:19 9:17 123 120-126 1142 177 176-180 238 211-261 1/13
1.75 17:50 2:20 9:18 133 122-137 1238 176 174-178 237 221-247 3/2
2.00 20:08 2:18 9:11 135 133-137 1240 176 174-178 232 216-244 1/2
2.25 22:26 2:18 9:12 135 132-137 1242 175 174-176 231 221-241 1/2
2.50 24:48 2:22 9:28 136 134-139 1287 176 174-178 230 223-244 1/3
2.75 27:07 2:19 9:16 138 136-139 1279 175 174-176 236 227-246 2/2
3.00 29:24 2:17 9:08 137 136-139 1251 176 174-178 237 231-251 2/2
3.25 31:38 2:14 8:57 140 138-141 1253 176 174-178 241 232-253 0/2
3.50 33:53 2:15 8:59 141 139-142 1266 176 174-178 248 241-255 2/2
3.75 36:08 2:15 9:02 140 137-142 1264 175 174-176 240 231-257 3/0
4.00 38:23 2:15 9:00 140 139-140 1261 176 174-176 236 221-251 2/3
4.25 40:35 2:12 8:48 142 140-144 1249 176 174-178 244 234-257 1/3
4.50 42:47 2:12 8:47 142 141-143 1247 176 174-178 241 236-252 1/2
4.75 44:57 2:10 8:41 141 139-143 1225 175 174-176 242 235-252 1/1
5.00 47:10 2:12 8:50 142 141-143 1254 176 174-178 245 236-257 3/2
5.25 49:20 2:10 8:40 142 141-144 1231 175 174-176 244 235-255 2/2
5.50 51:30 2:10 8:41 143 141-143 1242 176 174-180 251 238-276 1/1
5.75 53:41 2:11 8:44 143 140-145 1249 175 174-176 246 233-269 2/2
6.00 55:51 2:10 8:38 144 143-145 1244 175 174-178 249 239-262 3/2
6.25 58:00 2:09 8:37 144 143-145 1240 176 174-178 249 240-272 2/2
6.50 1:00:09 2:09 8:37 144 143-145 1241 176 174-182 248 240-260 1/2
6.75 1:02:46 2:37 +15 10:26 145 136-149 1514 177 86-186 265 78-375 15/2
7.00 1:05:01 2:15 9:02 148 147-149 1336 178 174-184 274 233-334 9/0
7.25 1:07:15 2:14 8:55 148 146-150 1319 177 174-180 250 212-306 5/3
7.50 1:09:22 2:08 8:31 146 143-148 1243 176 174-180 247 200-311 3/8
7.75 1:11:29 2:07 8:27 144 143-145 1218 177 174-184 249 230-276 2/5
7.82 1:12:07 38 9:06 147 145-148 1338 178 174-184 283 247-310 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 9:37
    20 2.8% 10:46

  • Cadence Distribution

    176 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 176 7.8 1:11:09 9:11
    Walk 0.4 86 0 17 1:35:57
    Pause 0.9 - - 41 -

  • Power Distribution

    241W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.78% More
    800m 4:11 8:26 51.41% More
    1km 5:18 8:31 53.74% More
    Mile 8:38 8:38 57.52% More
    5k 27:14 8:46 59.84% More
    5 miles 44:21 8:52 60.15% More
    10k 55:36 8:57 60.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 63.69
    5km 26:23 8:30 61.77
    5M 44:00 8:48 60.63
    10km 55:35 8:57 60.04
    10M 1:32:42 9:16 59.28
    Half 2:03:56 9:28 58.60
    20M 3:15:20 9:46 58.32
    Mara 4:21:08 9:58 58.43

Bespoke Fields

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Fetch Miles

10:26 John's mile
9:18 John's mile
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