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Tue 29th Apr 2025 at 6:18pm by mudmonkey

Run > General
  • Time
    22:12
  • Miles
    2.19
  • Min/mi
    10:08
  • Pacing
    92.9%
  • WAVA
    47.36
  • Stride(cm)
    97
  • Cals
    243
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1281
  • Asc(m)
    1669
  • Hillscore
    162
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:03(9:44/mi) 128/137bpm [1245b/mi] 66cal
2) 0.62mi - 6:13(10:00/mi) 129/138bpm [1290b/mi] 72cal
3) 0.62mi - 6:31(10:29/mi) 126/135bpm [1320b/mi] 70cal
4) 0.33mi - 3:26(10:26/mi) 125/128bpm [1305b/mi] 35cal
6:03 6:13 6:31 3:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 105 95-121 1052 164 162-166 1630/0
0.13 1:15 38 10:02 123 121-126 1233 166 162-174 107/178
0.19 1:51 36 9:31 129 127-131 1228 168 166-172 9/2
0.25 2:26 35 9:19 133 131-134 1238 167 160-176 4/4
0.31 3:01 35 9:24 131 127-135 1232 169 162-176 1/6
0.38 3:37 36 9:38 131 127-136 1262 167 162-170 1/8
0.44 4:18 41 10:55 134 132-136 1464 163 158-172 0/2
0.50 4:50 32 8:36 130 130-133 1118 174 166-178 2/4
0.56 5:27 37 9:52 131 129-134 1292 165 158-174 0/3
0.63 6:04 36 9:43 131 126-134 1273 168 160-172 2/3
0.69 6:39 36 9:29 133 132-134 1262 167 160-172 0/5
0.75 7:16 36 9:39 135 133-136 1303 168 168-170 3/3
0.81 7:57 42 11:04 133 128-138 1472 162 160-164 1/2
0.88 8:33 36 9:38 124 117-128 1195 165 162-170 2/4
0.94 9:09 36 9:37 122 116-132 1174 167 164-170 1/3
1.00 9:49 40 10:33 131 130-133 1381 161 156-166 2/3
1.06 10:29 40 10:40 128 126-131 1365 165 160-170 1/4
1.13 11:03 35 9:13 129 126-130 1189 169 168-170 3/3
1.19 11:38 34 9:10 129 128-130 1182 168 166-168 4/3
1.25 12:21 43 11:34 128 126-130 1480 161 156-164 0/4
1.31 13:00 39 10:29 124 123-124 1299 164 162-166 1/3
1.38 13:38 38 10:09 124 124-125 1258 165 160-170 1/3
1.44 14:15 37 9:49 126 123-127 1237 168 168-170 1/2
1.50 14:55 40 10:35 127 123-128 1345 164 158-168 1/7
1.56 15:33 38 10:11 125 123-126 1272 163 158-168 2/3
1.63 16:08 35 9:18 126 124-128 1171 167 166-168 2/2
1.69 16:49 42 11:04 133 128-135 1473 164 160-170 2/3
1.75 17:31 42 11:04 129 125-132 1429 161 158-166 1/5
1.81 18:15 44 11:51 123 122-124 1457 161 156-166 0/6
1.88 18:54 38 10:16 121 120-122 1242 162 156-164 0/5
1.94 19:34 40 10:36 123 121-124 1305 161 156-168 1/6
2.00 20:15 41 11:00 126 122-127 1385 159 156-166 1/4
2.06 20:54 39 10:21 126 124-128 1304 162 156-164 0/3
2.13 21:31 38 10:02 126 125-127 1264 164 160-168 1/4
2.19 22:07 35 9:28 124 122-126 1173 161 158-166 0/5
2.19 22:12 5 14:23 124 124-124 1784 148 148-148 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1619 1,255.3% 10:11

  • Cadence Distribution

    165 avge / 178 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 2.2 22:08 10:07
    Walk 0.3 148 0 4 17:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 36.45% More
    800m 4:44 9:31 42.40% More
    1km 5:54 9:30 44.68% More
    Mile 9:46 9:46 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 47.04
    5km 32:10 10:21 46.90
    5M 53:16 10:39 46.22
    10km 1:07:03 10:47 45.86
    10M 1:51:02 11:06 45.49
    Half 2:27:50 11:17 45.10
    20M 3:51:31 11:35 45.07
    Mara 5:08:14 11:46 45.27
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