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Tue 29th Apr 2025 at 7:22am by Night-owl

Walk > General
  • Time
    36:58
  • Miles
    1.69
  • Min/mi
    21:52
  • Stride(cm)
    63
  • Cals
    143
  • Cadence
    117
  • BPM
    92
  • %MHR
    48
  • B/mi
    2005
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 93/109bpm [2038b/mi] 90cal 58/69rpm 2.74/4.36mph
2) 0.69mi - 15:03(21:59/mi) 93/99bpm [2044b/mi] 53cal 59/65rpm 2.73/4.44mph
21:55 15:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:51 84 57-107 2003 115 110-124 0/3
0.13 2:52 1:23 22:05 96 88-108 2119 113 108-118 0/1
0.19 4:17 1:25 22:43 92 91-94 2090 115 112-120 0/1
0.25 5:47 1:29 23:47 94 91-99 2235 113 110-118 0/8
0.31 7:09 1:22 21:52 92 91-94 2011 114 112-116 0/2
0.38 8:35 1:26 22:57 91 91-91 2088 117 110-124 0/1
0.44 10:17 1:42 27:19 95 91-100 2595 120 114-126 0/3
0.50 11:25 1:08 18:00 95 91-99 1710 131 118-138 0/2
0.56 12:38 1:14 19:37 93 92-93 1824 117 116-118 0/5
0.63 13:58 1:20 21:15 93 92-93 1977 118 116-120 7/7
0.69 15:21 1:23 22:07 92 91-92 2035 117 116-118 1/0
0.75 16:38 1:17 20:34 92 91-92 1892 119 118-120 2/2
0.81 17:58 1:20 21:16 96 92-100 2041 115 114-118 10/0
0.88 19:17 1:19 21:05 92 91-92 1940 115 114-116 5/9
0.94 20:35 1:19 21:01 97 92-103 2038 115 114-118 4/1
1.00 21:53 1:17 20:39 93 92-93 1921 116 114-118 7/6
1.06 23:13 1:20 21:21 91 91-91 1942 118 118-118 1/0
1.13 25:03 1:51 29:29 85 77-91 2505 122 118-126 4/6
1.19 26:32 1:29 23:41 93 91-94 2202 119 114-124 7/0
1.25 27:48 1:15 20:06 92 92-92 1848 119 116-124 0/2
1.31 29:12 1:24 22:26 93 92-93 2087 123 122-124 0/4
1.38 30:27 1:16 20:09 94 92-95 1894 118 116-120 3/2
1.44 31:43 1:16 20:15 96 94-99 1944 116 112-120 3/8
1.50 33:01 1:18 20:48 94 94-94 1956 119 112-124 3/1
1.56 34:18 1:17 20:34 95 94-98 1954 119 114-124 1/5
1.63 35:39 1:21 21:37 97 95-98 2097 121 118-124 7/1
1.68 36:58 1:19 21:54 95 93-96 2080 118 114-122 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.3% 17:54

  • Cadence Distribution

    117 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:06 More
    800m 10:14 20:36 More
    1km 12:51 20:40 More
    Mile 21:25 21:25 More

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