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Tue 29th Apr 2025 at 7:18am by SpeedySteve

Run > General
  • Time
    40:23
  • Miles
    4.25
  • Min/mi
    9:30
  • Pacing
    81.8%
  • WAVA
    52.87
  • Stride(cm)
    113
  • Cals
    535
  • Cadence
    150
  • BPM
    143
  • %MHR
    77.2
  • B/mi
    1358
  • Asc(m)
    162
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 135/156bpm [1177b/mi] 106cal 6.89/7.2mph
2) 1mi - 9:18(9:18/mi) 147/157bpm [1368b/mi] 126cal 6.45/7.28mph
3) 1mi - 10:29(10:29/mi) 150/160bpm [1572b/mi] 144cal 5.72/7.18mph
4) 1mi - 9:44(9:44/mi) 146/153bpm [1421b/mi] 130cal 6.16/7.39mph
5) 0.25mi - 2:09(8:38/mi) 150/154bpm [1295b/mi] 29cal 6.95/7.7mph
8:43 9:18 10:29 9:44 2:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 95 75-117 843 147 142-150 0/2
0.25 2:13 1:07 8:53 129 116-134 1146 148 142-150 2/4
0.38 3:18 1:05 8:37 136 134-138 1173 151 150-154 0/7
0.50 4:24 1:06 8:51 146 138-153 1293 151 146-156 10/2
0.63 5:31 1:07 8:57 147 142-156 1315 150 140-154 3/3
0.75 6:35 1:04 8:33 143 141-145 1222 152 150-154 4/3
0.88 7:37 1:02 8:14 143 139-148 1178 154 148-158 3/13
1.00 8:43 1:06 8:44 140 136-144 1223 152 148-158 5/6
1.13 9:49 1:06 8:52 142 141-143 1259 152 148-156 14/7
1.25 10:55 1:06 8:48 144 142-146 1267 153 150-156 2/14
1.38 12:03 1:08 9:01 152 145-157 1369 157 156-158 19/4
1.50 13:04 1:02 8:12 154 151-157 1264 156 150-160 5/10
1.63 14:13 1:09 9:11 150 145-154 1378 153 144-158 6/7
1.75 15:30 1:17 10:12 147 144-149 1500 147 142-150 13/3
1.88 16:42 1:12 9:37 149 147-151 1433 146 142-150 0/14
2.00 18:01 1:19 10:32 141 131-149 1484 143 124-156 3/7
2.13 19:28 1:27 11:35 149 145-152 1726 149 138-154 2/5
2.25 20:44 1:16 10:07 150 148-152 1519 147 122-152 11/4
2.38 22:04 1:20 10:41 149 147-150 1591 145 122-150 5/8
2.50 23:08 1:05 8:37 153 147-160 1319 152 150-156 5/6
2.63 24:15 1:07 8:57 152 150-154 1361 151 150-154 8/4
2.75 25:36 1:20 10:43 152 150-153 1628 153 144-156 11/3
2.88 27:24 1:48 14:24 147 139-156 2117 127 82-150 1/6
3.00 28:33 1:09 9:15 146 135-159 1351 148 140-150 1/4
3.13 29:53 1:19 10:34 145 139-150 1533 150 144-152 6/6
3.25 31:20 1:27 11:37 147 140-149 1707 152 146-156 2/4
3.38 32:25 1:05 8:40 140 136-144 1212 154 152-158 5/7
3.50 33:28 1:04 8:30 146 144-149 1242 153 150-156 2/12
3.63 34:57 1:28 11:47 146 143-151 1719 149 138-156 13/5
3.75 36:07 1:11 9:25 148 146-151 1394 153 150-156 6/6
3.88 37:12 1:05 8:39 148 146-150 1280 154 150-158 17/1
4.00 38:15 1:03 8:22 150 147-153 1255 155 150-158 6/4
4.13 39:25 1:10 9:18 150 145-154 1394 154 144-158 11/0
4.25 40:23 58 7:56 148 146-151 1174 154 146-158 8/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.9% 9:23
    17 8.6% 9:24
    13 6.6% 10:29
    12 9.0% 13:26
    12 10.3% 8:39
    12 3.4% 8:56

  • Cadence Distribution

    150 avge / 160 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 150 4.2 39:19 9:20
    Walk 2.4 105 0 59 29:16
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.81% More
    800m 4:14 8:31 48.50% More
    1km 5:21 8:37 50.59% More
    Mile 8:39 8:39 54.09% More
    5k 29:39 9:33 52.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 53.68
    5km 28:58 9:19 53.41
    5M 47:59 9:36 52.66
    10km 1:00:24 9:43 52.28
    10M 1:40:02 10:00 51.89
    Half 2:13:10 10:10 51.47
    20M 3:28:33 10:26 51.47
    Mara 4:37:39 10:36 51.73
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