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Tue 29th Apr 2025 at 7:13am by Jon Berry

Run > General
  • Time
    42:29
  • Miles
    5.09
  • Min/mi
    8:21
  • Pacing
    86.2%
  • WAVA
    59.01
  • Stride(cm)
    121
  • Cals
    555
  • Watts
    350
  • Cadence
    160
  • BPM
    118
  • %MHR
    70.4
  • B/mi
    987
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:34(5:19/km) 112/126bpm [596b/km] 109cal 334/435W
2) 1.61km - 8:22(5:12/km) 122/130bpm [634b/km] 114cal 361/419W
3) 1.61km - 8:38(5:22/km) 119/125bpm [639b/km] 112cal 331/513W
4) 1.61km - 8:05(5:01/km) 118/122bpm [592b/km] 104cal 341/395W
5) 1.61km - 8:08(5:03/km) 120/133bpm [607b/km] 106cal 356/468W
6) 0.14km - 42(4:48/km) 125/127bpm [600b/km] 10cal 475/498W
8:34 8:22 8:38 8:05 8:08 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 102 79-113 873 155 100-160 305 52-369 2/11
0.50 4:21 2:13 8:51 109 106-112 965 156 152-160 334 297-383 3/4
0.75 6:31 2:09 8:38 114 111-118 983 158 154-164 346 315-435 5/1
1.00 8:33 2:03 8:11 123 117-126 1007 159 154-162 353 300-373 3/2
1.25 10:41 2:07 8:29 124 118-128 1052 159 154-162 343 320-368 4/1
1.50 12:45 2:04 8:16 124 118-130 1026 161 158-164 382 356-417 8/0
1.75 14:51 2:06 8:24 120 118-122 1008 160 158-162 363 349-405 5/0
2.00 16:55 2:04 8:17 120 115-124 994 160 156-164 356 314-419 5/2
2.25 19:33 2:38 10:31 119 115-125 1251 158 150-164 364 245-513 17/8
2.50 21:34 2:01 8:06 117 111-119 947 158 154-160 341 275-392 2/11
2.75 23:33 1:59 7:58 118 112-122 939 160 158-162 336 298-375 2/7
3.00 25:33 2:00 7:59 121 117-123 966 161 160-164 339 331-351 0/5
3.25 27:37 2:04 8:15 119 116-122 982 161 152-162 328 282-361 1/8
3.50 29:35 1:58 7:54 116 115-117 915 161 160-164 351 313-395 1/4
3.75 31:39 2:04 8:15 118 116-121 973 161 158-162 336 326-345 1/3
4.00 33:38 1:59 7:55 119 116-122 943 161 150-166 351 311-387 1/2
4.25 35:44 2:06 8:25 118 116-121 993 160 154-164 350 289-438 4/4
4.50 37:44 1:59 7:57 116 114-119 922 162 158-166 347 329-365 1/3
4.75 40:14 2:31 +25 10:03 124 118-133 1247 160 152-166 353 259-428 6/6
5.00 42:12 1:57 7:49 121 117-124 946 163 158-170 385 308-468 8/1
5.09 42:54 42 7:52 125 124-127 983 165 164-168 475 462-498 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 8:21
    17 11.0% 13:24
    15 2.7% 7:49

  • Cadence Distribution

    160 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 159 5.1 42:15 8:23
    Walk 0.0 100 0 1 11:45
    Still 0.5 - - 13 -
    Pause 1.0 - - 25 -

  • Power Distribution

    350W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 44.44% More
    800m 3:57 7:56 50.85% More
    1km 4:56 7:57 53.43% More
    Mile 8:00 8:00 56.78% More
    5k 25:51 8:19 58.37% More
    5 miles 42:05 8:25 58.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 60.09
    5km 25:10 8:06 59.95
    5M 41:41 8:20 59.06
    10km 52:29 8:27 58.59
    10M 1:26:55 8:42 58.12
    Half 1:55:43 8:50 57.62
    20M 3:01:13 9:04 57.58
    Mara 4:01:16 9:13 57.84
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