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Tue 29th Apr 2025 at 7:10am by Funky Chicken

Run > Strides
  • Time
    24:39
  • Miles
    2.90
  • Min/mi
    8:30
  • Pacing
    93%
  • WAVA
    54.32
  • Stride(cm)
    119
  • Cals
    338
  • Cadence
    159
  • BPM
    140
  • %MHR
    82
  • B/mi
    1192
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Day 64. Decided to go ahead with another cadence focused run but to ease off if hamstring complained. It was ok, along with the Achilles which only ached a bit afterwards.

Av 159
Max 174

1) 1mi - 8:42(8:42/mi) 133/145bpm [1158b/mi] 113cal 6.89/7.58mph
2) 1mi - 8:21(8:21/mi) 146/154bpm [1218b/mi] 118cal 7.19/7.7mph
3) 0.9mi - 7:36(8:25/mi) 146/163bpm [1230b/mi] 107cal 7.12/7.95mph
8:42 8:21 7:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 101 78-124 1005 144 98-156 4/2
0.25 2:23 1:09 9:10 133 126-136 1219 162 156-170 3/1
0.38 3:22 59 7:52 137 136-137 1077 163 162-170 5/1
0.50 4:25 1:03 8:22 137 136-138 1146 165 160-168 1/3
0.63 5:30 1:05 8:39 137 135-138 1184 161 156-166 1/2
0.75 6:33 1:04 8:28 138 137-139 1169 161 158-168 1/2
0.88 7:35 1:02 8:12 142 139-143 1165 164 160-168 1/3
1.00 8:42 1:07 8:53 143 142-145 1270 161 156-164 3/1
1.13 9:43 1:02 8:14 143 142-146 1177 163 158-168 2/3
1.25 10:51 1:08 9:02 143 142-146 1293 163 158-166 4/2
1.38 11:57 1:06 8:47 147 145-148 1290 162 158-166 2/1
1.50 13:01 1:04 8:28 147 146-149 1246 160 156-164 5/1
1.63 14:01 1:00 8:03 148 146-150 1192 162 158-166 1/4
1.75 15:01 1:00 7:59 144 142-146 1151 161 154-166 0/4
1.88 16:01 1:00 8:03 148 143-151 1191 161 154-164 3/0
2.00 17:03 1:01 8:11 152 149-156 1243 159 154-164 3/1
2.13 18:04 1:02 8:13 157 154-163 1289 161 154-166 6/1
2.25 19:05 1:01 8:05 153 152-154 1236 160 154-164 3/2
2.38 20:07 1:02 8:17 149 145-152 1234 160 150-166 1/9
2.50 21:05 59 7:49 143 142-144 1118 160 154-166 1/4
2.63 22:09 1:03 8:26 139 137-142 1173 155 148-160 1/8
2.75 23:14 1:05 8:43 142 138-145 1237 153 150-158 2/2
2.88 24:24 1:10 9:17 140 138-143 1300 152 150-154 3/2
2.90 24:39 15 9:22 141 141-141 1322 152 150-154 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 161 2.6 21:21 8:22
    Walk 13.4 147 0.4 3:18 9:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 41.66% More
    800m 3:59 8:01 47.84% More
    1km 4:59 8:02 50.17% More
    Mile 8:03 8:03 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.88
    5km 26:37 8:34 54.01
    5M 45:07 9:01 51.89
    10km 57:26 9:15 50.87
    10M 1:37:24 9:44 49.21
    Half 2:11:26 10:02 48.11
    20M 3:30:14 10:31 47.00
    Mara 4:43:42 10:50 46.53
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