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Tue 29th Apr 2025 at 6:43am by DelF

Run > Treadmill
  • Time
    9:24
  • Miles
    0.64
  • Min/mi
    14:41
  • WAVA
    35.42
  • Stride(cm)
    70
  • Cals
    60
  • Watts
    180
  • Cadence
    155
  • BPM
    102
  • %MHR
    60.1
  • B/mi
    1493
  • Surface
    Treadmill

Notes & Comments

1) 1km - 9:06(9:06/km) 102/114bpm [929b/km] 58cal 171/201W
2) 0.03km - 17(9:00/km) 104/105bpm [936b/km] 2cal 170/187W
9:06 17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:10 1:10 18:45 83 66-94 1556 156 80-168 158 78-188
0.13 2:02 51 13:41 99 94-103 1355 157 156-160 184 148-201
0.19 3:11 1:09 18:25 104 102-108 1915 155 150-158 172 92-194
0.25 4:02 52 13:44 104 102-106 1428 155 152-158 183 169-195
0.31 4:53 51 13:31 109 105-114 1474 155 152-158 185 162-197
0.38 5:42 50 13:13 108 104-110 1427 155 152-158 189 180-197
0.44 6:36 53 14:11 108 102-113 1533 157 154-162 177 159-195
0.50 7:27 52 13:45 102 95-106 1403 155 150-158 183 162-199
0.56 8:19 51 13:44 105 103-107 1441 155 152-158 182 167-195
0.63 9:08 50 13:12 102 100-104 1347 155 152-158 189 179-196
0.64 9:23 15 14:57 104 104-105 1555 155 152-158 179 173-183

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 114 max Delete HR Trace

  • Cadence Distribution

    155 avge / 168 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 155 0.6 9:11 14:22
    Walk 0.4 80 0 2 15:04
    Still 1.8 - - 10 -

  • Power Distribution

    180W (201 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:29 31.05% More
    800m 6:47 13:39 35.64% More
    1km 8:51 14:15 36.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:05 15:05 37.70
    5km 50:10 16:09 36.15
    5M 1:23:05 16:37 35.66
    10km 1:44:36 16:50 35.39
    10M 2:53:13 17:19 35.30
    Half 3:50:37 17:36 35.11
    20M 6:01:08 18:03 35.23
    Mara 8:00:49 18:21 35.48
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