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Tue 29th Apr 2025 at 6:43am by DelF
Run > Treadmill
-
Time
9:24
-
Miles
0.64
-
Min/mi
14:41
-
Pacing
0%
-
WAVA
35.42
-
Stride(cm)
70
-
Cals
60
-
Watts
180
-
Cadence
155
-
BPM
102
-
%MHR
60.1
-
B/mi
1493
-
Surface
Treadmill
Notes & Comments
1) 1km - 9:06(9:06/km) 102/114bpm [929b/km] 58cal 171/201W
2) 0.03km - 17(9:00/km) 104/105bpm [936b/km] 2cal 170/187W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.06 |
1:10 |
1:10 |
18:45 |
83 66-94 |
1556 |
156 80-168 |
158 78-188 |
0.13 |
2:02 |
51 |
13:41 |
99 94-103 |
1355 |
157 156-160 |
184 148-201 |
0.19 |
3:11 |
1:09 |
18:25 |
104 102-108 |
1915 |
155 150-158 |
172 92-194 |
0.25 |
4:02 |
52 |
13:44 |
104 102-106 |
1428 |
155 152-158 |
183 169-195 |
0.31 |
4:53 |
51 |
13:31 |
109 105-114 |
1474 |
155 152-158 |
185 162-197 |
0.38 |
5:42 |
50 |
13:13 |
108 104-110 |
1427 |
155 152-158 |
189 180-197 |
0.44 |
6:36 |
53 |
14:11 |
108 102-113 |
1533 |
157 154-162 |
177 159-195 |
0.50 |
7:27 |
52 |
13:45 |
102 95-106 |
1403 |
155 150-158 |
183 162-199 |
0.56 |
8:19 |
51 |
13:44 |
105 103-107 |
1441 |
155 152-158 |
182 167-195 |
0.63 |
9:08 |
50 |
13:12 |
102 100-104 |
1347 |
155 152-158 |
189 179-196 |
0.64 |
9:23 |
15 |
14:57 |
104 104-105 |
1555 |
155 152-158 |
179 173-183 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
155 |
0.6 |
9:11 |
14:22 |
Walk |
0.4 |
80 |
0 |
2 |
15:04 |
Still |
1.8 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:21 |
13:29 |
31.05% |
More |
800m |
6:47 |
13:39 |
35.64% |
More |
1km |
8:51 |
14:15 |
36.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:05 |
15:05 |
37.70 |
5km |
50:10 |
16:09 |
36.15 |
5M |
1:23:05 |
16:37 |
35.66 |
10km |
1:44:36 |
16:50 |
35.39 |
10M |
2:53:13 |
17:19 |
35.30 |
Half |
3:50:37 |
17:36 |
35.11 |
20M |
6:01:08 |
18:03 |
35.23 |
Mara |
8:00:49 |
18:21 |
35.48 |
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