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Mon 28th Apr 2025 at 7:37pm by Nellers

Swim > Pool
  • Time
    37:25
  • Miles
    1.09
  • Lengths
    70 X 25m
  • per 100m
    2:08
  • Cals
    422
  • Cadence
    53
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    4437
  • Surface
    Pool

Notes & Comments

1) 0.5km - 9:54(19:47/km) 130/141bpm [2573b/km] 120cal 25/rpm
2) 0km - 43(0/km) 119/123bpm [INFb/km] 7cal
3) 0.5km - 9:47(19:34/km) 129/138bpm [2523b/km] 114cal 26/rpm
4) 0km - 43(0/km) 125/131bpm [INFb/km] 7cal
5) 0.4km - 8:04(20:11/km) 131/144bpm [2643b/km] 90cal 27/rpm
6) 0km - 30(0/km) 125/130bpm [INFb/km] 5cal
7) 0.35km - 7:14(20:41/km) 129/153bpm [2667b/km] 75cal 27/rpm
8) 0km - 30(0/km) 122/127bpm [INFb/km] 4cal
9:54 43 9:47 43 8:04 30 7:14 30

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
500 9:59 9:59 2:00 129 101-139 4147 50 40-60
500 9:59 0 0 119 119-119 NAN 40 40-40
995 19:41 9:42 1:57 129 117-134 4065 52 40-62
995 19:41 0 0 129 129-129 NAN 54 54-54
1390 27:35 7:54 2:00 130 125-142 4183 54 50-60
1390 27:35 0 0 129 129-129 NAN 54 54-54
1719 34:12 6:38 2:01 129 124-134 4182 53 44-58
1719 34:12 0 0 125 125-125 NAN 52 52-52
1794 35:46 1:33 2:05 124 121-127 4142 54 52-56

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    53 avge / 62 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:43 31:01 More
    800m 15:43 31:37 More
    1km 19:42 31:41 More
    Mile 31:55 31:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:08 28:42
    750m 14:26 30:58
    1km 19:55 32:03
    1500m 31:24 33:41
    1 mile 33:58 33:58
    1.9km 40:55 34:39
    3km 1:08:18 36:38
    3.8km 1:29:02 37:42
    5km 2:01:07 38:59
    10km 4:23:29 42:24
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