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Mon 28th Apr 2025 at 7:02pm by photoset

Walk > General
  • Time
    1:10:57
  • Miles
    3.54
  • Min/mi
    20:03
  • Stride(cm)
    68
  • Cals
    374
  • Cadence
    118
  • BPM
    89
  • %MHR
    59.6
  • B/mi
    1790
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 83/100bpm [1576b/mi] 101cal 58/62rpm
2) 1mi - 20:06(20:06/mi) 90/115bpm [1810b/mi] 106cal 57/72rpm
3) 1mi - 19:21(19:21/mi) 93/100bpm [1800b/mi] 105cal 59/116rpm
4) 0.54mi - 12:31(23:21/mi) 94/108bpm [2195b/mi] 62cal 47/64rpm
18:59 20:06 19:21 12:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:58 70 63-79 1328 119 110-124 1/3
0.25 5:00 2:38 21:03 77 68-84 1621 118 114-124 1/1
0.38 7:18 2:18 18:26 82 78-84 1511 119 116-122 1/2
0.50 9:40 2:22 18:52 82 78-84 1547 119 110-122 0/1
0.63 12:04 2:24 19:10 86 80-91 1648 119 116-122 1/2
0.75 14:27 2:24 19:10 87 81-95 1668 118 116-122 0/0
0.88 16:44 2:17 18:13 86 79-91 1567 121 116-122 0/0
1.00 18:58 2:14 17:55 94 91-100 1684 119 110-124 2/1
1.13 21:35 2:37 20:56 84 71-93 1759 117 110-144 0/2
1.25 24:14 2:39 21:09 87 83-91 1839 116 114-120 1/1
1.38 26:44 2:30 19:57 90 80-100 1796 116 112-118 1/1
1.50 29:05 2:21 18:47 90 86-94 1691 116 114-118 1/0
1.63 31:28 2:24 19:08 92 89-96 1761 116 114-120 1/1
1.75 34:03 2:35 20:37 98 86-115 2021 116 110-122 1/2
1.88 36:33 2:30 20:03 90 86-99 1805 115 110-120 2/0
2.00 39:04 2:31 20:11 88 81-95 1776 116 108-120 0/2
2.13 41:33 2:29 19:49 90 86-94 1784 121 100-232 2/2
2.25 44:07 2:34 20:28 90 87-95 1842 119 114-122 2/1
2.38 46:29 2:23 19:00 92 90-93 1749 119 114-122 1/1
2.50 48:44 2:15 17:59 94 91-97 1690 119 116-122 3/0
2.63 51:07 2:23 19:03 96 93-98 1828 120 114-122 3/0
2.75 53:36 2:29 19:51 95 93-99 1885 119 114-122 3/0
2.88 55:59 2:24 19:10 96 94-99 1840 117 110-124 2/0
3.00 58:26 2:26 19:30 95 93-99 1853 118 116-122 2/2
3.13 1:00:56 2:31 20:06 94 93-96 1889 120 112-122 0/2
3.25 1:03:34 2:37 20:59 93 89-96 1951 118 112-124 2/2
3.38 1:06:18 2:44 21:52 92 87-95 2012 114 100-122 0/3
3.50 1:09:03 2:45 22:03 98 88-108 2161 118 102-128 4/2
3.54 1:10:57 1:54 52:51 91 87-96 4809 84 80-88 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 115 max Delete HR Trace

  • Cadence Distribution

    118 avge / 232 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:15 18:37 More
    1km 11:36 18:40 More
    Mile 18:58 18:58 More
    5k 1:00:30 19:28 More

Bespoke Fields

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