Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 7:38pm by Des Tinney

Run > General
  • Time
    9:26
  • Miles
    0.79
  • Min/mi
    11:56
  • Pacing
    49.9%
  • WAVA
    35.37
  • Stride(cm)
    93
  • Cals
    96
  • Watts
    284
  • Cadence
    146
  • BPM
    119
  • %MHR
    70.5
  • B/mi
    1422
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.08mi - 30(6:30/mi) 116/126bpm [754b/mi] 5cal 366/579W
2) 0.07mi - 1:00(15:14/mi) 130/135bpm [1980b/mi] 12cal 225/509W
3) 0.07mi - 30(6:48/mi) 131/135bpm [891b/mi] 6cal 410/563W
4) 0.05mi - 1:00(20:52/mi) 131/137bpm [2733b/mi] 12cal 132/411W
5) 0.07mi - 30(7:08/mi) 119/126bpm [850b/mi] 5cal 296/502W
6) 0.06mi - 1:00(17:00/mi) 122/128bpm [2074b/mi] 10cal 150/381W
7) 0.07mi - 30(6:44/mi) 121/127bpm [814b/mi] 7cal 438/578W
8) 0.02mi - 1:00(57:47/mi) 117/128bpm [6761b/mi] 9cal 55/429W
9) 0.07mi - 30(6:40/mi) 107/115bpm [713b/mi] 6cal 397/559W
10) 0.06mi - 1:00(17:32/mi) 116/121bpm [2034b/mi] 8cal 152/385W
11) 0.08mi - 30(6:30/mi) 102/110bpm [663b/mi] 3cal 370/558W
12) 0.08mi - 1:00(12:05/mi) 112/115bpm [1353b/mi] 10cal 267/463W
13) 0.02mi - 26(25:46/mi) 110/111bpm [2834b/mi] 3cal 82/282W
30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.08 29 29 6:17 116 107-126 729 130 0-178 366 0-579 0/1
0.14 1:29 1:00 15:14 130 126-135 1980 125 0-178 229 0-509 6/4
0.22 1:59 30 6:48 131 128-135 891 160 118-174 404 182-563 1/2
0.26 2:59 1:00 20:52 131 116-137 2733 101 0-172 137 0-413 3/5
0.33 3:29 30 7:08 119 113-126 850 118 0-176 286 0-502 0/1
0.39 4:29 1:00 17:00 122 117-128 2074 113 0-174 154 0-393 3/2
0.47 4:59 30 6:44 121 115-127 814 165 118-178 428 139-578 0/1
0.48 5:23 24 23:04 126 123-128 2907 109 0-176 152 0-429 3/2
0.56 6:55 1:32 +1 20:27 110 100-125 2249 64 0-176 175 0-559 1/2
0.62 8:19 1:24 +1 24:33 116 101-121 2848 109 0-174 156 0-414 10/7
0.69 8:49 30 6:30 102 98-110 663 140 0-184 359 0-558 0/2
0.78 9:49 1:00 12:05 112 109-115 1353 155 114-182 271 125-465 2/1
0.79 10:15 26 26:05 110 109-111 2869 71 0-200 87 0-282 2/1
0.79 10:16 1 +1 INF:00:00 109 108-109 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Cadence Distribution

    146 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.5 173 0.6 4:07 8:15
    Walk 43.9 116 0.2 4:42 19:23
    Still 9.6 - - 1:01 -
    Pause 4.0 - - 26 -

  • Power Distribution

    284W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 32.62% More
    800m 6:28 13:00 29.47% More
    1km 8:07 13:05 30.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:07 12:07 35.52
    5km 40:17 12:58 35.69
    5M 1:06:42 13:20 35.10
    10km 1:23:58 13:31 34.80
    10M 2:19:03 13:54 34.47
    Half 3:05:08 14:08 34.15
    20M 4:49:55 14:30 34.08
    Mara 6:26:00 14:44 34.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here