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Mon 28th Apr 2025 at 5:37pm by Cheg

Walk > General
  • Time
    29:38
  • Miles
    1.66
  • Min/mi
    17:51
  • Stride(cm)
    80
  • Cals
    190
  • Cadence
    113
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1870
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:34(17:00/mi) 109/120bpm [1853b/mi] 74cal 54/79rpm
2) 0.62mi - 11:33(18:35/mi) 102/118bpm [1896b/mi] 70cal 50/115rpm
3) 0.42mi - 7:31(17:52/mi) 103/111bpm [1840b/mi] 46cal 55/61rpm
10:34 11:33 7:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 106 102-109 1889 112 106-114 2/0
0.13 2:12 1:06 17:29 109 105-112 1905 113 110-114 3/0
0.19 3:15 1:02 16:37 107 105-109 1778 114 112-120 2/0
0.25 4:19 1:04 17:09 110 105-115 1886 114 114-116 2/0
0.31 5:21 1:02 16:35 103 99-108 1708 112 102-118 1/2
0.38 6:24 1:02 16:38 112 104-120 1862 117 112-158 0/0
0.44 7:30 1:06 17:38 108 105-114 1904 114 110-118 1/1
0.50 8:30 1:00 16:03 108 103-112 1734 114 110-118 2/1
0.56 9:35 1:05 17:26 110 104-113 1918 114 110-118 1/0
0.63 10:37 1:02 16:33 112 109-115 1854 113 108-120 2/0
0.69 11:44 1:07 17:46 112 109-113 1989 112 108-114 2/0
0.75 12:55 1:11 18:56 113 107-118 2139 110 106-112 2/0
0.81 15:48 2:53 +1:20 46:04 102 80-115 4698 110 102-116 2/0
0.88 16:59 1:11 18:55 93 87-95 1760 112 110-114 1/1
0.94 18:04 1:05 17:19 94 89-98 1628 113 110-116 0/3
1.00 19:10 1:07 17:51 96 92-100 1713 122 34-230 0/4
1.06 20:18 1:07 17:54 97 95-99 1737 112 108-114 0/2
1.13 21:23 1:06 17:31 101 99-103 1769 112 110-114 0/3
1.19 22:29 1:06 17:31 103 101-105 1804 113 110-114 0/1
1.25 23:36 1:07 17:50 105 102-106 1872 111 106-118 1/1
1.31 26:29 2:53 +1:58 46:14 105 102-108 4855 111 106-118 1/1
1.38 27:48 1:19 21:02 105 103-107 2208 114 112-122 1/1
1.44 28:56 1:08 18:09 101 98-106 1833 112 110-114 0/2
1.50 30:01 1:05 17:20 99 97-102 1716 112 110-114 0/3
1.56 31:07 1:06 17:31 98 96-101 1716 112 110-114 1/3
1.63 32:16 1:09 18:27 107 101-111 1974 110 106-114 2/0
1.66 32:55 39 17:39 108 105-111 1906 109 104-112 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.6% 17:22

  • Cadence Distribution

    113 avge / 230 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:32 More
    800m 8:20 16:47 More
    1km 10:31 16:55 More
    Mile 19:07 19:07 More

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