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Mon 28th Apr 2025 at 4:24pm by Chris

Run > General
  • Time
    38:29
  • Miles
    5.04
  • Min/mi
    7:38
  • Pacing
    95.4%
  • WAVA
    57.57
  • Stride(cm)
    120
  • Cals
    199
  • Cadence
    176
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    813
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 100/109bpm [781b/mi] 40cal
2) 1mi - 7:28(7:28/mi) 106/112bpm [791b/mi] 40cal
3) 1mi - 7:40(7:40/mi) 109/115bpm [836b/mi] 41cal
4) 1mi - 7:40(7:40/mi) 108/114bpm [828b/mi] 37cal
5) 1mi - 7:34(7:34/mi) 111/117bpm [839b/mi] 40cal
6) 0.04mi - 18(7:31/mi) 111/113bpm [835b/mi] 1cal
7:49 7:28 7:40 7:40 7:34 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 91 54-107 740 173 158-176 1/2
0.50 3:54 1:52 7:27 101 98-103 752 174 166-178 5/8
0.75 5:53 1:59 7:56 101 94-107 801 174 172-176 8/9
1.00 7:48 1:56 7:43 107 103-109 826 175 174-176 9/7
1.25 9:40 1:52 7:28 106 104-110 791 176 174-178 4/9
1.50 11:32 1:52 7:28 108 103-111 807 177 174-180 4/2
1.75 13:23 1:51 7:24 104 100-107 770 176 174-180 1/6
2.00 15:16 1:53 7:32 107 101-110 806 176 174-180 4/8
2.25 17:11 1:55 7:39 111 107-115 850 177 174-184 7/1
2.50 19:06 1:54 7:38 108 105-112 824 175 174-178 2/3
2.75 21:02 1:56 7:44 108 104-112 836 176 174-178 2/5
3.00 22:56 1:55 7:39 109 106-112 834 176 174-178 8/1
3.25 24:51 1:55 7:40 106 99-109 813 176 174-180 7/10
3.50 26:48 1:57 7:46 107 105-109 831 176 174-178 8/6
3.75 28:43 1:55 7:41 109 105-114 838 176 174-178 13/9
4.00 30:37 1:53 7:33 107 104-110 809 176 174-180 8/6
4.25 32:30 1:54 7:34 112 110-115 848 178 174-182 8/6
4.50 34:25 1:54 7:38 110 108-112 839 176 172-180 10/7
4.75 36:19 1:54 7:37 110 108-112 838 176 174-178 8/7
5.00 38:10 1:51 7:25 112 108-116 831 177 174-182 9/9
5.04 38:29 19 7:42 110 109-113 847 176 174-178 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 116 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.03% More
    800m 3:41 7:25 48.12% More
    1km 4:36 7:25 50.64% More
    Mile 7:28 7:28 53.83% More
    5k 23:36 7:36 57.33% More
    5 miles 38:06 7:37 57.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 57.82
    5km 23:03 7:25 58.68
    5M 38:10 7:38 57.58
    10km 48:02 7:44 57.04
    10M 1:19:30 7:57 56.45
    Half 1:45:49 8:05 55.90
    20M 2:45:37 8:17 55.72
    Mara 3:40:26 8:25 55.87
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