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Mon 28th Apr 2025 at 3:49pm by johntz

Run > General
  • Time
    34:23
  • Miles
    3.35
  • Min/mi
    10:16
  • Pacing
    95.8%
  • WAVA
    48.71
  • Stride(cm)
    99
  • Cals
    396
  • Watts
    303
  • Cadence
    158
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1444
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 128/145bpm [1294b/mi] 111cal 299/342W
2) 1mi - 10:20(10:20/mi) 147/152bpm [1518b/mi] 124cal 323/370W
3) 1mi - 10:10(10:10/mi) 143/154bpm [1454b/mi] 116cal 285/389W
4) 0.04mi - 24(10:44/mi) 153/154bpm [1641b/mi] 5cal 295/349W
5) 0.32mi - 3:23(10:40/mi) 150/154bpm [1601b/mi] 40cal 301/396W
10:07 10:20 10:10 24 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:06 10:06 10:06 128 63-145 1292 154 0-166 299 0-342 13/9
2.00 20:25 10:19 10:20 147 141-152 1518 159 156-164 323 296-370 26/7
3.00 30:35 10:09 10:10 143 136-154 1454 159 144-162 285 170-389 9/36
3.03 30:58 23 10:44 153 153-154 1642 157 156-158 297 262-353 0/1
3.35 34:21 3:23 +1 10:42 150 144-154 1605 158 156-162 301 237-396 12/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 10:20

  • Cadence Distribution

    158 avge / 166 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.3 34:20 10:15
    Walk 0.1 146 0 3 9:40

  • Power Distribution

    303W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.53% More
    800m 4:55 9:53 41.81% More
    1km 6:11 9:57 43.77% More
    Mile 10:04 10:04 46.51% More
    5k 31:38 10:11 48.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 51.14
    5km 31:40 10:12 48.85
    5M 53:19 10:40 47.39
    10km 1:07:38 10:53 46.69
    10M 1:53:53 11:23 45.58
    Half 2:33:03 11:41 44.79
    20M 4:03:16 12:10 44.13
    Mara 5:26:57 12:29 43.93
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