Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 3:49pm by johntz

Run > General
  • Time
    34:23
  • Miles
    3.35
  • Min/mi
    10:16
  • Pacing
    95.8%
  • WAVA
    48.71
  • Stride(cm)
    99
  • Cals
    396
  • Watts
    303
  • Cadence
    158
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1444
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 128/145bpm [1294b/mi] 111cal 299/342W
2) 1mi - 10:20(10:20/mi) 147/152bpm [1518b/mi] 124cal 323/370W
3) 1mi - 10:10(10:10/mi) 143/154bpm [1454b/mi] 116cal 285/389W
4) 0.04mi - 24(10:44/mi) 153/154bpm [1641b/mi] 5cal 295/349W
5) 0.32mi - 3:23(10:40/mi) 150/154bpm [1601b/mi] 40cal 301/396W
10:07 10:20 10:10 24 3:23

Pace

9% 72% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:22 93 63-120 964 158 152-166 294 243-342 2/1
0.25 2:33 1:16 10:05 120 119-122 1210 155 154-156 301 289-312 2/2
0.38 3:47 1:14 9:49 125 122-127 1227 156 154-158 315 297-334 2/1
0.50 5:01 1:14 9:50 128 126-130 1259 155 152-160 296 283-326 0/2
0.63 6:17 1:16 10:09 134 128-143 1361 156 154-160 310 287-331 3/0
0.75 7:32 1:15 9:57 144 143-145 1434 157 152-160 300 283-311 1/1
0.88 8:51 1:19 10:32 141 139-144 1486 156 154-160 294 267-334 2/1
1.00 10:06 1:15 10:00 142 140-143 1421 159 156-160 311 307-315 1/1
1.13 11:22 1:16 10:10 143 141-144 1454 158 158-160 310 296-339 2/2
1.25 12:41 1:19 10:29 145 143-149 1519 158 156-160 328 311-356 3/0
1.38 13:59 1:19 10:29 147 146-149 1542 159 156-160 309 300-331 3/1
1.50 15:18 1:18 10:27 147 145-149 1535 159 156-162 327 307-343 4/0
1.63 16:37 1:19 10:32 149 147-150 1570 159 156-162 320 309-344 4/1
1.75 17:54 1:18 10:21 147 146-149 1521 158 156-162 324 309-341 3/0
1.88 19:11 1:16 10:10 148 147-149 1506 160 156-162 312 303-334 3/1
2.00 20:25 1:15 9:59 151 148-152 1507 161 158-164 351 334-370 4/0
2.13 21:39 1:14 9:52 151 147-154 1490 157 152-162 299 258-356 1/6
2.25 22:54 1:14 9:54 142 137-147 1406 158 156-160 276 263-288 0/6
2.38 24:10 1:16 10:08 138 136-140 1399 159 156-162 276 267-287 0/5
2.50 25:25 1:16 10:06 141 139-142 1424 160 158-162 281 276-288 0/4
2.63 26:47 1:22 10:54 142 141-145 1548 158 144-162 269 170-297 0/3
2.75 28:00 1:13 9:40 143 140-145 1383 160 158-162 272 264-283 0/8
2.88 29:17 1:17 10:17 141 138-144 1451 159 154-162 284 254-316 1/3
3.00 30:35 1:19 10:29 148 143-154 1551 160 158-162 320 277-389 6/0
3.13 31:52 1:16 10:09 151 148-154 1534 159 156-162 265 237-349 0/6
3.25 33:13 1:21 10:50 149 144-154 1615 159 156-162 355 279-396 9/1
3.35 34:23 1:10 11:12 152 150-153 1701 157 156-160 277 254-309 3/1

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 43m, Range 35m, Flat prediction 34:15
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.4% 10:20
See your biggest climbs

Power

303W (396 max)
Power Graph
Power Bands

Cadence

158 (166 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 158 3.3 34:20 10:15
Walk 0.1 146 0 3 9:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 35.53% More
800m 4:55 9:53 41.81% More
1km 6:11 9:57 43.77% More
Mile 10:04 10:04 46.51% More
5k 31:38 10:11 48.89% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 51.14
5km 31:40 10:12 48.85
5M 53:19 10:40 47.39
10km 1:07:38 10:53 46.69
10M 1:53:53 11:23 45.58
Half 2:33:03 11:41 44.79
20M 4:03:16 12:10 44.13
Mara 5:26:57 12:29 43.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here