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Mon 28th Apr 2025 at 1:27pm by NDWDave

Run > General
  • Time
    18:35
  • Miles
    1.71
  • Min/mi
    10:52
  • Pacing
    60.4%
  • WAVA
    39.61
  • Stride(cm)
    94
  • Cals
    183
  • Cadence
    157
  • BPM
    126
  • %MHR
    68.8
  • B/mi
    1368
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:54/mi) 130/145bpm [1026b/mi] 54cal
2) 0.62mi - 7:36(12:13/mi) 123/153bpm [1503b/mi] 72cal
3) 0.47mi - 6:05(13:04/mi) 124/134bpm [1620b/mi] 57cal
4:54 7:36 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13 13 3:26 92 90-97 316 146 116-176 1/0
0.13 38 25 6:39 111 100-119 738 173 170-176 0/2
0.19 57 19 5:05 126 120-134 640 177 172-180 0/2
0.25 1:27 30 8:07 137 135-138 1112 175 172-178 0/2
0.31 2:04 37 9:54 136 131-139 1347 166 116-178 0/2
0.38 2:37 33 8:44 129 123-135 1128 166 122-176 1/1
0.44 3:20 43 11:23 130 125-135 1480 173 168-180 0/3
0.50 3:53 33 8:45 139 135-142 1216 171 168-176 1/0
0.56 4:21 28 7:25 141 140-142 1046 169 168-174 0/1
0.63 4:57 36 9:40 143 141-148 1382 169 124-178 0/1
0.69 5:25 29 7:38 147 146-149 1121 172 168-182 0/1
0.75 5:52 26 7:03 148 146-151 1044 170 168-172 0/1
0.81 6:47 55 14:40 139 127-147 2039 153 114-170 1/0
0.88 7:55 1:08 18:14 110 100-126 2005 124 108-166 0/1
0.94 9:12 1:16 20:23 103 93-123 2099 148 112-236 1/1
1.00 9:53 41 10:58 125 119-130 1371 163 118-174 0/1
1.06 10:48 55 14:44 132 126-135 1945 158 116-170 0/1
1.13 11:43 55 14:41 117 109-126 1719 163 132-172 1/1
1.19 12:08 25 6:42 124 120-127 831 167 164-170 1/1
1.25 12:33 25 6:37 128 127-131 846 169 164-172 0/1
1.31 13:03 30 7:57 131 129-133 1041 170 168-172 1/0
1.38 14:00 57 15:11 126 122-134 1912 124 120-168 0/0
1.44 14:58 58 15:36 117 107-127 1824 129 116-172 1/0
1.50 15:43 44 11:52 117 111-122 1388 149 116-172 1/0
1.56 16:33 50 13:18 123 119-124 1637 153 120-170 1/0
1.63 17:11 39 10:21 125 122-127 1294 165 128-176 1/0
1.69 18:27 1:15 20:08 129 122-134 2596 162 118-178 2/1
1.71 18:36 9 7:14 123 122-124 890 162 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Cadence Distribution

    157 avge / 236 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.0 170 1.4 13:01 9:36
    Walk 30.0 120 0.4 5:35 15:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 54.86% More
    800m 3:52 7:46 47.19% More
    1km 4:54 7:53 48.91% More
    Mile 9:52 9:52 41.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 39.18
    5km 35:00 11:16 39.52
    5M 57:57 11:35 38.82
    10km 1:12:58 11:45 38.45
    10M 2:00:49 12:05 38.05
    Half 2:40:52 12:17 37.68
    20M 4:11:54 12:36 37.56
    Mara 5:35:23 12:48 37.67
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