Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 1:27pm by NDWDave

Run > General
  • Time
    18:35
  • Miles
    1.71
  • Min/mi
    10:52
  • Pacing
    60.4%
  • WAVA
    39.61
  • Stride(cm)
    94
  • Cals
    183
  • Cadence
    157
  • BPM
    126
  • %MHR
    68.8
  • B/mi
    1368
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:54/mi) 130/145bpm [1026b/mi] 54cal
2) 0.62mi - 7:36(12:13/mi) 123/153bpm [1503b/mi] 72cal
3) 0.47mi - 6:05(13:04/mi) 124/134bpm [1620b/mi] 57cal
4:54 7:36 6:05

Pace

47% 2% 15% 15% 15% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13 13 3:26 92 90-97 316 146 116-176 1/0
0.13 38 25 6:39 111 100-119 738 173 170-176 0/2
0.19 57 19 5:05 126 120-134 640 177 172-180 0/2
0.25 1:27 30 8:07 137 135-138 1112 175 172-178 0/2
0.31 2:04 37 9:54 136 131-139 1347 166 116-178 0/2
0.38 2:37 33 8:44 129 123-135 1128 166 122-176 1/1
0.44 3:20 43 11:23 130 125-135 1480 173 168-180 0/3
0.50 3:53 33 8:45 139 135-142 1216 171 168-176 1/0
0.56 4:21 28 7:25 141 140-142 1046 169 168-174 0/1
0.63 4:57 36 9:40 143 141-148 1382 169 124-178 0/1
0.69 5:25 29 7:38 147 146-149 1121 172 168-182 0/1
0.75 5:52 26 7:03 148 146-151 1044 170 168-172 0/1
0.81 6:47 55 14:40 139 127-147 2039 153 114-170 1/0
0.88 7:55 1:08 18:14 110 100-126 2005 124 108-166 0/1
0.94 9:12 1:16 20:23 103 93-123 2099 148 112-236 1/1
1.00 9:53 41 10:58 125 119-130 1371 163 118-174 0/1
1.06 10:48 55 14:44 132 126-135 1945 158 116-170 0/1
1.13 11:43 55 14:41 117 109-126 1719 163 132-172 1/1
1.19 12:08 25 6:42 124 120-127 831 167 164-170 1/1
1.25 12:33 25 6:37 128 127-131 846 169 164-172 0/1
1.31 13:03 30 7:57 131 129-133 1041 170 168-172 1/0
1.38 14:00 57 15:11 126 122-134 1912 124 120-168 0/0
1.44 14:58 58 15:36 117 107-127 1824 129 116-172 1/0
1.50 15:43 44 11:52 117 111-122 1388 149 116-172 1/0
1.56 16:33 50 13:18 123 119-124 1637 153 120-170 1/0
1.63 17:11 39 10:21 125 122-127 1294 165 128-176 1/0
1.69 18:27 1:15 20:08 129 122-134 2596 162 118-178 2/1
1.71 18:36 9 7:14 123 122-124 890 162 160-164 0/0

Heart

126/151max
  • Show Beats/Mile

Elevation

Asc 5m, Range 17m, Flat prediction 18:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (236 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.0 170 1.4 13:01 9:36
Walk 30.0 120 0.4 5:35 15:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 54.86% More
800m 3:52 7:46 47.19% More
1km 4:54 7:53 48.91% More
Mile 9:52 9:52 41.76% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 39.18
5km 35:00 11:16 39.52
5M 57:57 11:35 38.82
10km 1:12:58 11:45 38.45
10M 2:00:49 12:05 38.05
Half 2:40:52 12:17 37.68
20M 4:11:54 12:36 37.56
Mara 5:35:23 12:48 37.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,315 Fetchies!
Already a Fetchie? Sign in here