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Mon 28th Apr 2025 at 1:30pm by Ahote

Bike > General
  • Time
    38:18
  • Miles
    12.11
  • Mph
    19
  • FBI
    82.46
  • Cals
    424
  • Watts
    203
  • Cadence
    88
  • BPM
    150
  • %MHR
    84.6
  • B/mi
    474
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 12.11mi - 38:18(3:10/mi) 150/167bpm [474b/mi] 424cal 87/103rpm 185/678W 18.97/26.88mph
38:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:43 1:43 +10 17.40 129 105-152 445 92 57-100 214 88-434 4/9
1.00 3:00 1:17 23.42 152 147-159 389 94 62-101 227 96-371 1/5
1.50 4:28 1:28 20.56 151 144-159 441 87 13-96 201 2-411 1/5
2.00 6:15 1:48 16.74 146 139-153 523 84 23-96 212 38-476 7/0
2.50 8:21 2:06 14.31 129 120-147 541 76 25-97 136 9-404 3/8
3.00 9:49 1:28 20.45 146 131-158 428 92 86-95 251 163-351 2/4
3.50 11:15 1:26 20.94 154 150-159 441 94 87-97 166 107-352 5/5
4.00 12:45 1:30 20.10 141 135-149 421 83 17-94 145 5-277 0/6
4.50 14:34 1:49 +14 16.50 141 128-151 513 88 33-103 213 19-678 2/3
5.00 15:56 1:22 21.92 156 151-164 427 90 32-99 236 38-621 6/7
5.50 17:25 1:29 20.22 157 156-158 466 88 83-91 209 140-283 2/0
6.00 19:00 1:35 19.02 154 151-157 486 87 29-93 201 19-352 4/1
6.50 20:41 1:41 17.81 154 150-157 519 88 14-100 223 4-325 5/0
7.00 22:14 1:34 19.25 156 154-158 486 95 85-101 197 121-323 3/1
7.50 23:48 1:34 19.10 156 155-158 490 94 86-101 205 101-347 3/1
8.00 25:40 1:51 +7 16.16 149 140-158 553 90 10-100 172 5-357 3/4
8.50 27:13 1:33 19.31 152 144-157 472 91 83-98 201 98-401 6/4
9.00 28:40 1:27 20.60 157 154-160 457 86 78-93 207 100-282 4/5
9.50 30:07 1:26 20.82 159 157-162 458 90 36-101 191 34-351 2/4
10.00 31:43 1:36 18.71 160 156-167 513 89 37-95 237 31-519 12/7
10.50 33:33 1:50 16.30 156 150-165 574 82 70-95 222 116-451 17/0
11.00 35:12 1:39 18.25 147 132-163 483 74 17-97 119 10-274 3/16
11.50 36:41 1:29 20.28 139 123-151 411 88 20-100 196 80-456 1/13
12.00 38:18 1:37 18.48 157 151-166 510 87 79-97 243 130-525 14/0
12.11 38:49 31 12.86 161 154-167 751 79 77-81 191 55-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.6% 14.4
    14 1.6% 17.8
    12 1.7% 18.2
    10 1.9% 12.3

  • Cadence Distribution

    88 avge / 103 max

  • Power Distribution

    203W (678 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:15 2:30 More
    1km 1:35 2:33 More
    Mile 2:36 2:36 More
    5k 9:23 3:01 More
    5 miles 15:27 3:05 More
    10k 19:22 3:07 More
    10 miles 31:21 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:16 3:08
    20km 39:22 3:10
    15 miles 48:03 3:12
    20 miles 1:05:11 3:16
    40km 1:22:04 3:18
    25 miles 1:22:35 3:18
    42km 1:26:26 3:19
    50 miles 2:52:11 3:27
    56 miles 3:14:09 3:28
    100 miles 5:58:59 3:35
    112 miles 6:44:48 3:37
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