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Mon 28th Apr 2025 at 6:49am by Kevoc

Run > Recovery Run
  • Time
    35:55
  • Miles
    3.14
  • Min/mi
    11:26
  • Pacing
    93.4%
  • WAVA
    47.10
  • Stride(cm)
    81
  • Cals
    388
  • Watts
    269
  • Cadence
    173
  • BPM
    133
  • %MHR
    74.1
  • B/mi
    1525
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 131/136bpm [919b/km] 80cal 264/329W
2) 1km - 7:08(7:08/km) 130/139bpm [927b/km] 76cal 269/318W
3) 1km - 7:27(7:27/km) 130/136bpm [968b/km] 76cal 259/320W
4) 1km - 7:21(7:21/km) 138/146bpm [1014b/km] 80cal 262/308W
5) 0.42km - 3:03(7:12/km) 131/135bpm [944b/km] 31cal 263/283W
6) 0.62km - 3:55(6:16/km) 142/156bpm [889b/km] 45cal 311/397W
7:01 7:08 7:27 7:21 3:03 3:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:01 7:01 11:18 131 116-136 1480 174 0-192 264 91-329 11/1
1.24 14:09 7:08 11:28 130 124-139 1491 174 170-178 269 233-318 8/19
1.86 21:36 7:27 11:59 130 124-136 1558 173 168-176 259 205-320 12/12
2.49 28:57 7:21 11:50 138 129-146 1633 172 168-176 262 216-308 20/7
2.75 32:00 3:03 11:35 131 127-135 1518 171 164-174 263 237-283 1/6
3.14 35:54 3:54 +1 10:05 142 132-156 1431 173 170-176 311 256-397 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 11:56
    17 1.3% 11:28

  • Cadence Distribution

    173 avge / 192 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 173 3.1 35:53 11:27
    Still 0.0 - - 1 -

  • Power Distribution

    269W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 40.04% More
    800m 5:11 10:27 42.58% More
    1km 6:38 10:40 44.13% More
    Mile 11:07 11:07 46.09% More
    5k 35:33 11:27 47.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 47.98
    5km 35:31 11:26 47.14
    5M 58:49 11:46 46.66
    10km 1:14:03 11:55 46.39
    10M 2:02:37 12:16 46.16
    Half 2:43:15 12:28 45.85
    20M 4:15:39 12:47 45.97
    Mara 5:40:22 12:59 46.27
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