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Mon 28th Apr 2025 at 6:49am by Kevoc

Run > Recovery Run

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Time
35:55
Miles
3.14
Min/mi
11:26
Pacing
93.4%
WAVA
47.10
Stride(cm)
81
Cals
388
Watts
269
Cadence
173
BPM
133
%MHR
74.1
B/mi
1525
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 7:01(7:01/km) 131/136bpm [919b/km] 80cal 264/329W
2) 1km - 7:08(7:08/km) 130/139bpm [927b/km] 76cal 269/318W
3) 1km - 7:27(7:27/km) 130/136bpm [968b/km] 76cal 259/320W
4) 1km - 7:21(7:21/km) 138/146bpm [1014b/km] 80cal 262/308W
5) 0.42km - 3:03(7:12/km) 131/135bpm [944b/km] 31cal 263/283W
6) 0.62km - 3:55(6:16/km) 142/156bpm [889b/km] 45cal 311/397W

7:01 7:08 7:27 7:21 3:03 3:55

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	125 116-131	1374	171 166-176	277 238-329	2/0
0.25	2:47	1:24	11:15	131 130-132	1474	174 172-178	273 251-306	3/0
0.38	4:11	1:24	11:15	133 131-136	1496	176 172-192	257 91-283	2/0
0.50	5:36	1:24	11:15	134 132-136	1507	178 176-180	256 227-282	2/0
0.63	7:04	1:28	11:45	133 131-135	1563	176 174-178	258 241-283	3/0
0.75	8:35	1:32	12:13	135 132-139	1649	176 174-178	269 255-283	6/0
0.88	10:02	1:27	11:35	135 130-139	1564	173 170-176	269 233-318	2/2
1.00	11:25	1:23	11:01	127 125-130	1399	172 170-174	262 234-280	0/8
1.13	12:49	1:24	11:15	127 124-130	1428	174 172-176	277 256-292	0/4
1.25	14:14	1:25	11:17	127 124-129	1433	174 172-176	267 262-277	0/4
1.38	15:44	1:30	12:03	130 126-134	1568	173 172-176	283 252-315	3/1
1.50	17:10	1:26	11:26	127 124-132	1452	173 170-176	256 243-276	0/5
1.63	18:42	1:32	12:20	132 127-136	1627	173 168-176	269 209-320	3/1
1.75	20:14	1:32	12:13	129 126-134	1576	171 170-174	245 205-288	3/2
1.88	21:43	1:29	11:49	134 132-135	1583	173 170-176	237 213-261	2/2
2.00	23:12	1:29	11:54	133 129-137	1582	172 170-174	259 221-298	3/2
2.13	24:39	1:27	11:37	137 134-139	1592	174 172-176	260 249-272	4/0
2.25	26:08	1:29	11:55	140 138-143	1668	174 172-176	276 257-308	4/0
2.38	27:39	1:31	12:08	144 141-146	1748	171 168-174	271 224-304	7/0
2.50	29:06	1:27	11:35	134 129-141	1553	170 168-172	246 224-263	1/4
2.63	30:33	1:27	11:33	129 127-131	1490	171 170-174	260 249-283	0/5
2.75	32:01	1:28	11:40	132 130-135	1541	170 164-172	267 250-282	0/2
2.88	33:27	1:27	11:35	134 132-136	1553	172 170-172	268 256-279	1/2
3.00	34:40	1:12	9:40	141 136-150	1363	173 170-176	312 273-397	0/3
3.13	35:48	1:08	9:04	153 150-156	1388	174 172-176	363 332-387	1/2
3.14	35:54	6	9:03	155 155-156	1404	174 174-174	342 336-348	0/1

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 22m, Flat prediction 35:31

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	11:56
17 1.3%	11:28
See your biggest climbs

Power

269W (397 max)

Power Graph

Power Bands

Cadence

173 (192 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	35:53	11:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	40.04%	More
800m	5:11	10:27	42.58%	More
1km	6:38	10:40	44.13%	More
Mile	11:07	11:07	46.09%	More
5k	35:33	11:27	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	47.98
5km	35:31	11:26	47.14
5M	58:49	11:46	46.66
10km	1:14:03	11:55	46.39
10M	2:02:37	12:16	46.16
Half	2:43:15	12:28	45.85
20M	4:15:39	12:47	45.97
Mara	5:40:22	12:59	46.27

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