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Mon 28th Apr 2025 at 10:55am by RobSkedgell

Walk > General
  • Time
    2:03:16
  • Miles
    5.58
  • Min/mi
    22:05
  • Stride(cm)
    65
  • Cals
    713
  • Cadence
    112
  • BPM
    88
  • %MHR
    46.9
  • B/mi
    1947
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 8.98km - 2:03:16(13:44/km) 88/109bpm [1209b/km] 713cal 42/122rpm
2:03:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:52 5:52 23:29 89 82-99 2091 112 100-122 7/9
0.50 11:00 5:07 20:29 84 79-89 1720 106 88-118 8/6
0.75 15:54 4:54 19:37 89 81-97 1746 114 96-126 4/6
1.00 20:17 4:24 17:34 90 86-97 1581 114 94-124 6/3
1.25 26:22 6:05 24:20 91 70-102 2215 109 80-160 4/24
1.50 33:43 7:21 29:24 84 74-92 2469 103 86-136 18/3
1.75 38:56 5:13 20:51 93 81-106 1939 110 80-156 14/6
2.00 43:56 5:00 19:59 92 79-99 1838 113 96-122 10/5
2.25 48:37 4:42 18:47 89 84-94 1671 112 94-120 3/7
2.50 54:04 5:26 21:44 89 81-98 1935 112 90-116 7/3
2.75 58:42 4:38 18:32 89 83-94 1650 113 90-142 3/5
3.00 2:12:46 1:14:05 +1:05:02 4:56:19 79 65-108 23409 105 94-116 4/7
3.25 2:18:11 5:25 21:39 87 75-108 1883 117 98-244 7/6
3.50 2:23:11 4:59 19:57 90 85-95 1796 124 94-238 9/2
3.75 2:28:32 5:21 21:25 90 78-97 1927 116 104-120 12/4
4.00 2:34:08 5:36 22:25 86 77-100 1928 116 100-234 6/8
4.25 2:38:19 4:11 16:42 90 83-99 1503 121 114-242 6/5
4.50 2:42:11 3:52 15:30 86 81-92 1333 117 114-128 0/16
4.75 2:48:42 6:31 26:02 88 81-100 2291 114 82-124 6/5
5.00 2:55:56 7:14 28:57 89 77-102 2577 106 80-118 3/4
5.25 3:00:45 4:50 19:18 89 83-98 1718 111 92-116 7/5
5.50 3:05:48 5:02 20:09 91 83-102 1833 110 96-156 10/1
5.58 3:08:20 2:32 32:57 94 87-109 3097 111 38-160 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.2% 20:43
    16 2.1% 18:43
    14 2.0% 19:54

  • Cadence Distribution

    112 avge / 244 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:58 16:02 More
    1km 10:00 16:05 More
    Mile 18:33 18:33 More
    5k 2:10:03 41:51 More
    5 miles 2:54:18 34:52 More
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