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Mon 28th Apr 2025 at 12:30pm by Sarbear

Walk > General
  • warm
  • Time
    20:53
  • Miles
    1.26
  • Min/mi
    16:34
  • Stride(cm)
    83
  • Cals
    111
  • Cadence
    117
  • BPM
    103
  • %MHR
    53.1
  • B/mi
    1715
  • Asc(m)
    29
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:29(10:29/km) 113/128bpm [1184b/km] 62cal 57/62rpm
2) 1km - 10:04(10:04/km) 98/108bpm [987b/km] 47cal 59/62rpm
3) 0.03km - 20(9:35/km) 106/107bpm [1016b/km] 2cal 59/59rpm
10:29 10:04 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:28 111 95-128 1938 112 110-118 6/0
0.13 2:10 1:04 17:07 125 121-128 2139 114 112-118 8/0
0.19 3:12 1:02 16:36 121 118-124 2008 115 112-118 5/1
0.25 4:16 1:04 17:05 114 110-120 1948 115 114-116 3/0
0.31 5:20 1:04 17:00 113 107-117 1921 115 112-118 5/0
0.38 6:22 1:02 16:36 111 102-122 1843 114 112-116 2/2
0.44 7:19 57 15:18 115 111-120 1760 116 114-122 1/1
0.50 8:23 1:04 17:06 108 99-118 1846 119 114-122 1/2
0.56 9:28 1:04 17:07 104 100-108 1780 117 116-122 0/8
0.63 10:31 1:03 16:49 104 99-110 1749 118 114-122 0/6
0.69 11:31 1:01 16:09 104 102-106 1680 119 114-122 0/6
0.75 12:36 1:05 17:21 98 92-107 1700 118 114-120 0/7
0.81 13:36 1:00 16:00 95 92-98 1520 120 118-122 0/5
0.88 14:38 1:01 16:20 98 96-100 1600 118 116-120 0/3
0.94 15:42 1:04 17:07 96 89-100 1643 119 116-124 0/4
1.00 16:44 1:02 16:33 95 89-100 1573 118 114-120 0/1
1.06 17:40 56 15:00 94 93-97 1411 117 116-118 1/0
1.13 18:41 1:01 16:21 102 98-106 1667 115 112-118 0/3
1.19 19:37 55 14:46 101 97-106 1491 119 116-122 0/5
1.25 20:40 1:04 16:57 96 90-105 1626 118 116-120 0/1
1.26 20:54 14 16:07 107 106-107 1724 118 118-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.6% 16:53

  • Cadence Distribution

    117 avge / 124 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:18 More
    200m 1:53 15:06 More
    400m 3:53 15:37 More
    800m 8:00 16:07 More
    1km 10:04 16:11 More
    Mile 16:23 16:23 More
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