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Mon 28th Apr 2025 at 9:45am by HellsBells

Bike > General
  • Time
    7:47
  • Miles
    1.60
  • Mph
    12.3
  • Cals
    73
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    601
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.6mi - 7:47(4:52/mi) 125/144bpm [608b/mi] 73cal
7:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 22 22 10.04 97 89-103 580 0/0
0.13 43 21 10.88 105 103-107 579 0/0
0.19 58 15 15.49 109 108-111 422 0/0
0.25 1:15 17 13.12 116 113-126 531 0/1
0.31 1:32 17 13.26 131 129-133 593 1/0
0.38 1:48 16 13.72 134 134-135 586 1/0
0.44 2:03 15 15.12 134 133-135 532 0/1
0.50 2:17 14 15.89 132 131-132 498 0/2
0.56 2:32 15 14.99 127 123-130 508 0/1
0.63 2:47 15 15.42 121 120-121 471 0/2
0.69 3:02 16 14.46 120 120-120 498 0/0
0.75 3:23 21 10.71 117 116-120 655 0/0
0.81 3:44 21 10.95 123 121-126 674 0/0
0.88 4:01 17 13.39 126 126-126 565 0/1
0.94 4:17 16 13.87 125 124-126 541 0/0
1.00 4:33 17 13.61 124 123-124 547 0/1
1.06 4:58 25 +7 9.02 123 122-124 818 1/0
1.13 5:20 21 10.59 124 122-125 702 0/0
1.19 5:44 24 9.27 135 126-139 873 0/1
1.25 6:38 55 +36 4.13 135 132-137 1963 0/0
1.31 6:57 18 12.41 142 139-143 687 2/1
1.38 7:13 16 13.87 143 143-144 619 0/1
1.44 7:27 14 15.61 139 136-142 534 0/0
1.50 9:21 1:54 +1:39 1.97 136 121-140 4141 0/3
1.56 9:48 26 8.49 124 122-126 876 0/1
1.60 10:08 20 6.61 121 119-123 1098 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:53 More
    800m 2:02 4:05 More
    1km 2:38 4:14 More
    Mile 4:32 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:21 5:14
    20km 1:05:37 5:17
    15 miles 1:19:48 5:19
    20 miles 1:47:38 5:23
    40km 2:14:56 5:26
    25 miles 2:15:45 5:26
    42km 2:21:57 5:26
    50 miles 4:39:08 5:35
    56 miles 5:14:03 5:36
    100 miles 9:33:58 5:44
    112 miles 10:45:45 5:46
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