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Mon 28th Apr 2025 at 10:01am by Sarbear

Run > General
  • breezy
  • v warm
  • Time
    35:06
  • Miles
    3.66
  • Min/mi
    9:35
  • Pacing
    90%
  • WAVA
    49.45
  • Stride(cm)
    103
  • Cals
    364
  • Watts
    255
  • Cadence
    163
  • BPM
    152
  • %MHR
    78
  • B/mi
    1458
  • Asc(m)
    39
  • Surface
    Trail

Notes & Comments

Meant to be an easy run but I struggled (failed) to keep the pace below 6:00. It's only like that in warm up and cool down because I walked the first and last minute.

1) 0.77km - 5:00(6:31/km) 130/148bpm [847b/km] 45cal 233/323W
2) 1km - 5:56(5:56/km) 150/153bpm [890b/km] 62cal 259/317W
3) 1km - 5:51(5:51/km) 154/157bpm [901b/km] 62cal 259/288W
4) 0.55km - 3:13(5:50/km) 154/156bpm [898b/km] 34cal 267/292W
5) 1km - 5:49(5:49/km) 156/160bpm [906b/km] 62cal 257/316W
6) 0.76km - 4:11(5:31/km) 160/165bpm [881b/km] 46cal 276/360W
7) 0.8km - 5:00(6:13/km) 161/166bpm [1001b/km] 52cal 242/341W
8) 0.01km - 6(8:41/km) 146/148bpm [1268b/km] 1cal 96/98W
5:00 5:56 5:51 3:13 5:49 4:11 5:00 6
Seratonin
I only dream of that kind of pace these days ☺️

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.48 4:59 4:59 10:27 130 71-148 1358 154 0-236 233 3-323 15/8
1.10 10:55 5:56 9:33 150 146-153 1433 162 0-170 259 0-317 13/10
1.72 16:46 5:51 9:25 154 152-157 1450 165 160-170 259 232-288 9/11
2.06 19:59 3:13 9:23 154 153-156 1445 164 160-168 267 249-292 3/7
2.68 25:48 5:49 9:21 156 153-160 1458 165 160-170 257 213-316 10/8
3.16 30:00 4:12 8:54 160 155-165 1424 168 162-172 275 212-360 11/7
3.66 35:00 5:00 9:59 161 149-166 1609 159 0-172 242 34-341 9/9
3.66 35:07 7 +1 16:46 146 144-148 2448 118 116-120 96 95-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 236 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 165 3.6 33:27 9:23
    Walk 4.8 117 0.1 1:40 16:46

  • Power Distribution

    255W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 7:57 37.12% More
    200m 1:00 8:01 40.75% More
    400m 2:07 8:31 41.37% More
    800m 4:20 8:43 44.78% More
    1km 5:28 8:48 46.34% More
    Mile 8:58 8:58 48.21% More
    5k 28:55 9:19 50.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.18
    5km 28:59 9:20 50.49
    5M 50:33 10:07 47.30
    10km 1:05:11 10:29 45.86
    10M 1:53:44 11:22 43.19
    Half 2:35:58 11:54 41.60
    20M 4:15:49 12:47 39.64
    Mara 5:50:50 13:23 38.23
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