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Mon 28th Apr 2025 at 9:14am by posty john

Run > General
  • Time
    1:13:47
  • Miles
    7.70
  • Min/mi
    9:35
  • Pacing
    24.8%
  • WAVA
    56.66
  • Stride(cm)
    95
  • Cals
    704
  • Watts
    230
  • Cadence
    176
  • BPM
    128
  • %MHR
    76.9
  • B/mi
    1230
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 119/130bpm [1228b/mi] 92cal 216/282W
2) 1mi - 9:43(9:43/mi) 121/127bpm [1177b/mi] 89cal 213/256W
3) 1mi - 9:35(9:35/mi) 126/130bpm [1207b/mi] 90cal 222/253W
4) 1mi - 9:25(9:25/mi) 130/135bpm [1223b/mi] 91cal 228/291W
5) 1mi - 9:24(9:24/mi) 134/139bpm [1260b/mi] 93cal 238/291W
6) 1mi - 9:21(9:21/mi) 134/140bpm [1253b/mi] 92cal 240/277W
7) 1mi - 9:32(9:32/mi) 136/141bpm [1297b/mi] 95cal 245/310W
8) 0.7mi - 6:28(9:14/mi) 127/139bpm [1172b/mi] 62cal 234/284W
10:19 9:43 9:35 9:25 9:24 9:21 9:32 6:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 102 47-124 1120 178 176-184 215 188-282 6/1
0.50 5:24 2:39 10:36 125 122-130 1326 178 174-184 233 195-269 11/0
0.75 8:07 2:43 +14 10:51 123 117-130 1335 177 172-182 216 168-276 4/4
1.00 10:32 2:25 9:40 127 125-130 1228 177 176-180 213 192-238 0/7
1.25 13:15 2:43 +16 10:53 124 119-127 1350 176 116-188 203 64-231 1/9
1.50 15:46 2:31 +5 10:05 123 119-126 1240 176 166-180 217 105-234 2/10
1.75 18:40 2:54 +28 11:35 117 110-122 1355 176 174-180 221 207-256 1/2
2.00 21:04 2:24 9:37 121 118-123 1163 176 174-176 224 210-237 2/2
2.25 23:28 2:24 9:35 122 119-125 1169 175 174-176 220 214-233 1/2
2.50 25:53 2:25 9:41 125 123-129 1211 176 174-180 232 209-253 5/4
2.75 28:16 2:23 9:33 127 126-129 1212 175 174-176 217 206-223 1/4
3.00 30:39 2:23 9:31 128 126-130 1218 175 174-176 221 216-229 1/2
3.25 33:02 2:23 9:32 128 126-129 1221 175 174-176 219 210-225 1/4
3.50 35:23 2:21 9:23 131 129-133 1230 175 174-176 223 216-232 1/3
3.75 37:43 2:20 9:21 131 130-132 1225 175 174-178 229 216-245 2/2
4.00 40:03 2:20 9:21 132 130-135 1235 175 174-178 244 215-291 4/3
4.25 42:24 2:21 9:23 133 132-134 1247 175 174-176 247 232-291 6/2
4.50 44:45 2:21 9:25 134 131-138 1262 175 174-176 238 228-274 3/3
4.75 47:05 2:20 9:20 136 133-139 1269 175 174-176 235 222-267 4/3
5.00 49:27 2:22 9:29 133 132-136 1260 175 174-176 233 221-250 3/3
5.25 51:48 2:21 9:23 133 132-135 1247 175 174-176 239 231-255 3/2
5.50 54:08 2:20 9:22 133 131-135 1245 175 174-178 237 217-277 4/4
5.75 56:28 2:19 9:18 134 132-136 1246 175 174-176 238 227-252 2/4
6.00 58:48 2:20 9:21 138 135-140 1291 175 174-178 244 227-273 6/5
6.25 1:01:08 2:20 9:20 135 133-138 1260 175 174-178 239 227-272 3/3
6.50 1:03:40 2:32 +11 10:07 133 131-135 1345 175 90-188 241 96-310 6/4
6.75 1:06:08 2:28 9:51 139 133-141 1369 178 174-186 247 208-302 11/2
7.00 1:08:31 2:24 9:34 138 136-140 1321 177 174-184 253 220-290 7/1
7.25 1:10:54 2:23 +5 9:32 136 134-139 1296 177 172-184 235 120-284 4/5
7.50 1:18:48 7:54 +5:35 31:35 118 94-137 3726 177 96-186 235 45-279 4/8
7.70 1:20:39 1:51 9:16 126 124-128 1168 177 174-184 241 216-265 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 10:50

  • Cadence Distribution

    176 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 176 7.7 1:13:41 10:27
    Walk 0.4 100 0 20 40:21
    Pause 7.6 - - 6:38 -

  • Power Distribution

    230W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.56% More
    800m 4:37 9:17 46.69% More
    1km 5:47 9:18 49.27% More
    Mile 9:17 9:17 53.47% More
    5k 29:03 9:21 56.08% More
    5 miles 47:22 9:28 56.32% More
    10k 59:58 9:39 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 60.46
    5km 27:48 8:57 58.62
    5M 46:23 9:17 57.51
    10km 58:35 9:26 56.96
    10M 1:37:44 9:46 56.22
    Half 2:10:39 9:58 55.59
    20M 3:25:55 10:18 55.32
    Mara 4:35:17 10:30 55.43

Bespoke Fields

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Fetch Miles

10:29 John's mile
9:19 John's mile
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