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Mon 28th Apr 2025 at 7:39am by PenW

Walk > General
  • Time
    27:57
  • Miles
    1.20
  • Min/mi
    23:18
  • Stride(cm)
    59
  • Cals
    151
  • Cadence
    116
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    2474
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 23:48(23:48/mi) 105/126bpm [2499b/mi] 129cal 34/83rpm
2) 0.2mi - 4:09(21:04/mi) 116/121bpm [2444b/mi] 22cal 43/60rpm
23:48 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:07 85 82-88 1455 123 114-128 0/1
0.13 2:13 1:09 18:19 83 81-85 1521 125 122-128 1/1
0.19 4:27 2:14 35:38 94 81-103 3350 120 108-128 1/2
0.25 6:45 2:18 36:54 104 93-111 3838 112 90-124 1/1
0.31 8:14 1:29 23:47 96 93-104 2283 114 106-126 1/0
0.38 9:20 1:06 17:38 105 103-107 1852 125 122-128 1/0
0.44 10:40 1:20 21:13 103 102-105 2185 126 122-130 0/2
0.50 12:19 1:39 26:24 105 103-111 2772 125 118-128 0/1
0.56 13:22 1:03 16:52 110 109-111 1856 118 112-126 1/0
0.63 15:21 1:59 31:48 107 104-113 3402 116 106-122 0/3
0.69 16:48 1:27 23:12 108 102-120 2506 113 106-118 1/2
0.75 18:36 1:48 28:49 120 119-124 3459 110 104-114 3/0
0.81 19:48 1:12 19:12 120 113-126 2303 114 110-118 1/0
0.88 21:22 1:33 24:55 116 112-120 2890 111 94-118 1/1
0.94 22:37 1:15 20:02 112 109-118 2244 116 114-118 1/0
1.00 23:48 1:11 18:52 117 114-118 2208 114 106-118 2/0
1.06 24:57 1:10 18:36 114 110-117 2121 113 104-118 1/1
1.13 26:00 1:03 16:48 117 116-119 1966 114 112-118 2/1
1.19 27:13 1:12 19:13 117 114-121 2248 112 98-120 1/0
1.20 27:57 44 1:18:03 115 114-118 8977 105 88-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 126 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 10:06 20:19 More
    1km 13:35 21:51 More
    Mile 22:44 22:44 More
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