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Mon 28th Apr 2025 at 7:23am by Night-owl

Walk > General
  • Time
    31:28
  • Miles
    1.54
  • Min/mi
    20:26
  • Stride(cm)
    63
  • Cals
    185
  • Cadence
    125
  • BPM
    113
  • %MHR
    59
  • B/mi
    2301
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 107/131bpm [2219b/mi] 124cal 60/86rpm 2.89/5.89mph
2) 0.54mi - 10:44(19:43/mi) 111/145bpm [2189b/mi] 61cal 60/96rpm 3.04/7.35mph
20:45 10:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 102 101-103 2227 120 114-124 9/7
0.13 2:46 1:25 22:34 104 103-104 2347 121 118-124 4/0
0.19 4:09 1:23 22:05 103 101-105 2274 118 114-122 1/0
0.25 5:28 1:18 20:53 105 104-107 2192 118 114-120 0/13
0.31 6:48 1:21 21:32 106 106-106 2282 115 114-116 0/0
0.38 8:06 1:18 20:48 105 104-105 2183 124 122-126 8/2
0.44 9:18 1:12 19:08 111 107-114 2124 128 124-136 1/0
0.50 10:45 1:27 23:06 118 104-131 2726 149 124-172 0/1
0.56 12:01 1:17 20:29 116 110-122 2377 124 124-124 6/8
0.63 13:16 1:15 19:54 105 104-107 2089 124 124-124 5/6
0.69 14:32 1:16 20:14 104 103-104 2104 124 124-124 7/6
0.75 15:47 1:15 20:08 104 104-104 2093 119 118-120 7/0
0.81 17:03 1:16 20:12 106 104-109 2140 117 116-120 3/4
0.88 18:19 1:16 20:14 113 108-118 2287 116 114-120 2/2
0.94 19:33 1:14 19:42 110 109-110 2168 119 118-120 1/2
1.00 20:47 1:14 19:38 108 107-108 2120 121 120-124 1/1
1.06 22:01 1:15 19:57 109 107-110 2175 123 120-124 0/4
1.13 23:18 1:16 20:20 105 105-106 2135 121 120-124 2/0
1.19 24:32 1:15 19:55 111 109-115 2211 121 118-124 1/1
1.25 25:48 1:16 20:10 106 104-108 2138 120 116-124 1/0
1.31 27:07 1:19 21:11 107 106-107 2266 117 114-120 2/2
1.38 28:23 1:16 20:12 110 104-116 2222 117 114-124 3/1
1.44 29:35 1:12 19:14 116 112-122 2231 122 116-126 1/1
1.50 30:35 1:00 16:01 120 109-127 1922 126 124-134 2/0
1.54 31:29 54 20:33 135 123-143 2775 165 124-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 143 max Delete HR Trace

  • Cadence Distribution

    125 avge / 178 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:32 19:11 More
    1km 11:59 19:16 More
    Mile 19:36 19:36 More

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