Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Apr 2025 at 6:37am by OllyW

Run > General
  • Time
    49:53
  • Miles
    6.50
  • Min/mi
    7:40
  • Pacing
    94.7%
  • WAVA
    59.37
  • Stride(cm)
    114
  • Cals
    743
  • Cadence
    183
  • BPM
    161
  • %MHR
    80.5
  • B/mi
    1236
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 146/154bpm [1137b/mi] 103cal
2) 1mi - 7:39(7:39/mi) 157/167bpm [1201b/mi] 110cal
3) 1mi - 7:39(7:39/mi) 162/167bpm [1239b/mi] 113cal
4) 1mi - 7:47(7:47/mi) 166/173bpm [1293b/mi] 119cal
5) 1mi - 7:39(7:39/mi) 165/171bpm [1262b/mi] 117cal
6) 1mi - 7:34(7:34/mi) 169/174bpm [1280b/mi] 119cal
7) 0.5mi - 3:47(7:35/mi) 172/182bpm [1305b/mi] 62cal
7:47 7:39 7:39 7:47 7:39 7:34 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 +7 8:12 128 83-149 1049 185 178-192 2/3
0.50 4:00 1:57 7:47 149 148-152 1159 182 174-190 2/7
0.75 5:56 1:57 7:47 151 148-153 1176 183 180-186 1/5
1.00 7:54 1:58 7:52 153 151-154 1203 184 180-188 2/3
1.25 9:50 1:56 7:43 156 151-162 1203 183 178-186 4/6
1.50 11:44 1:54 7:36 155 150-159 1178 183 182-184 1/5
1.75 13:38 1:54 7:34 158 155-161 1196 183 180-186 1/4
2.00 15:33 1:56 7:43 161 156-167 1243 183 182-184 3/2
2.25 17:30 1:57 7:47 160 157-165 1246 183 182-186 1/3
2.50 19:23 1:53 7:31 162 159-165 1218 183 180-186 2/3
2.75 21:16 1:53 7:33 162 159-163 1223 184 180-190 2/3
3.00 23:12 1:56 7:44 164 160-167 1268 183 180-186 2/3
3.25 25:06 1:54 7:34 165 160-171 1249 183 182-186 3/2
3.50 27:04 1:59 7:54 165 162-171 1304 183 182-188 3/3
3.75 29:02 1:58 7:51 167 163-170 1312 182 178-186 5/1
4.00 30:59 1:57 7:47 166 161-173 1293 183 182-186 2/6
4.25 32:53 1:54 7:38 168 163-170 1282 183 176-186 4/6
4.50 34:47 1:53 7:33 162 159-167 1223 184 178-188 2/3
4.75 36:44 1:58 7:50 166 164-167 1301 183 180-186 3/3
5.00 38:39 1:54 7:37 167 164-170 1273 183 178-186 5/4
5.25 40:35 1:56 7:46 168 163-173 1304 183 180-186 4/4
5.50 42:28 1:53 7:30 168 162-172 1261 185 182-188 3/4
5.75 44:22 1:55 7:38 170 167-173 1298 184 182-186 3/5
6.00 46:14 1:52 7:28 170 167-174 1269 185 182-186 4/4
6.25 48:05 1:51 7:23 168 166-171 1240 185 184-188 6/3
6.50 50:01 1:56 7:51 176 169-181 1381 185 178-190 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 6.5 49:54 7:42
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.49% More
    800m 3:41 7:24 49.99% More
    1km 4:37 7:26 52.31% More
    Mile 7:30 7:30 55.44% More
    5k 23:46 7:39 58.64% More
    5 miles 38:15 7:39 59.28% More
    10k 47:42 7:41 59.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.79
    5km 22:04 7:06 63.17
    5M 37:20 7:28 60.73
    10km 47:28 7:38 59.57
    10M 1:20:16 8:02 57.75
    Half 1:48:10 8:15 56.50
    20M 2:52:36 8:38 55.29
    Mara 3:52:34 8:53 54.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here