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Mon 28th Apr 2025 at 6:37am by OllyW

Run > General
  • Time
    49:53
  • Miles
    6.50
  • Min/mi
    7:40
  • Pacing
    94.7%
  • WAVA
    59.37
  • Stride(cm)
    114
  • Cals
    743
  • Cadence
    183
  • BPM
    161
  • %MHR
    80.5
  • B/mi
    1236
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 146/154bpm [1137b/mi] 103cal
2) 1mi - 7:39(7:39/mi) 157/167bpm [1201b/mi] 110cal
3) 1mi - 7:39(7:39/mi) 162/167bpm [1239b/mi] 113cal
4) 1mi - 7:47(7:47/mi) 166/173bpm [1293b/mi] 119cal
5) 1mi - 7:39(7:39/mi) 165/171bpm [1262b/mi] 117cal
6) 1mi - 7:34(7:34/mi) 169/174bpm [1280b/mi] 119cal
7) 0.5mi - 3:47(7:35/mi) 172/182bpm [1305b/mi] 62cal
7:47 7:39 7:39 7:47 7:39 7:34 3:47

Pace

1% 4% 88% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 +7 8:12 128 83-149 1049 185 178-192 2/3
0.50 4:00 1:57 7:47 149 148-152 1159 182 174-190 2/7
0.75 5:56 1:57 7:47 151 148-153 1176 183 180-186 1/5
1.00 7:54 1:58 7:52 153 151-154 1203 184 180-188 2/3
1.25 9:50 1:56 7:43 156 151-162 1203 183 178-186 4/6
1.50 11:44 1:54 7:36 155 150-159 1178 183 182-184 1/5
1.75 13:38 1:54 7:34 158 155-161 1196 183 180-186 1/4
2.00 15:33 1:56 7:43 161 156-167 1243 183 182-184 3/2
2.25 17:30 1:57 7:47 160 157-165 1246 183 182-186 1/3
2.50 19:23 1:53 7:31 162 159-165 1218 183 180-186 2/3
2.75 21:16 1:53 7:33 162 159-163 1223 184 180-190 2/3
3.00 23:12 1:56 7:44 164 160-167 1268 183 180-186 2/3
3.25 25:06 1:54 7:34 165 160-171 1249 183 182-186 3/2
3.50 27:04 1:59 7:54 165 162-171 1304 183 182-188 3/3
3.75 29:02 1:58 7:51 167 163-170 1312 182 178-186 5/1
4.00 30:59 1:57 7:47 166 161-173 1293 183 182-186 2/6
4.25 32:53 1:54 7:38 168 163-170 1282 183 176-186 4/6
4.50 34:47 1:53 7:33 162 159-167 1223 184 178-188 2/3
4.75 36:44 1:58 7:50 166 164-167 1301 183 180-186 3/3
5.00 38:39 1:54 7:37 167 164-170 1273 183 178-186 5/4
5.25 40:35 1:56 7:46 168 163-173 1304 183 180-186 4/4
5.50 42:28 1:53 7:30 168 162-172 1261 185 182-188 3/4
5.75 44:22 1:55 7:38 170 167-173 1298 184 182-186 3/5
6.00 46:14 1:52 7:28 170 167-174 1269 185 182-186 4/4
6.25 48:05 1:51 7:23 168 166-171 1240 185 184-188 6/3
6.50 50:01 1:56 7:51 176 169-181 1381 185 178-190 3/4

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 17m, Range 29m, Flat prediction 49:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 183 6.5 49:54 7:42
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 43.49% More
800m 3:41 7:24 49.99% More
1km 4:37 7:26 52.31% More
Mile 7:30 7:30 55.44% More
5k 23:46 7:39 58.64% More
5 miles 38:15 7:39 59.28% More
10k 47:42 7:41 59.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 65.79
5km 22:04 7:06 63.17
5M 37:20 7:28 60.73
10km 47:28 7:38 59.57
10M 1:20:16 8:02 57.75
Half 1:48:10 8:15 56.50
20M 2:52:36 8:38 55.29
Mara 3:52:34 8:53 54.80
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