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Sun 27th Apr 2025 at 6:43pm by mrtynj

Run > General
  • Time
    1:27:16
  • Miles
    10.61
  • Min/mi
    8:13
  • Pacing
    91.7%
  • Stride(cm)
    110
  • Cals
    1234
  • Cadence
    178
  • BPM
    150
  • B/mi
    1237
  • Asc(m)
    502
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 141/161bpm [1211b/mi] 119cal 6.98/7.78mph
2) 1mi - 8:09(8:09/mi) 152/161bpm [1239b/mi] 119cal 7.36/8.7mph
3) 1mi - 7:57(7:57/mi) 150/157bpm [1192b/mi] 115cal 7.55/8.29mph
4) 1mi - 7:57(7:57/mi) 152/158bpm [1208b/mi] 116cal 7.55/7.99mph
5) 1mi - 8:02(8:02/mi) 153/166bpm [1229b/mi] 116cal 7.47/7.81mph
6) 1mi - 8:06(8:06/mi) 151/158bpm [1223b/mi] 114cal 7.41/8.06mph
7) 1mi - 8:13(8:13/mi) 152/158bpm [1248b/mi] 116cal 7.31/7.99mph
8) 1mi - 8:47(8:47/mi) 152/164bpm [1334b/mi] 121cal 6.84/7.62mph
9) 1mi - 8:12(8:12/mi) 150/156bpm [1231b/mi] 113cal 7.31/7.89mph
10) 1mi - 8:25(8:25/mi) 154/161bpm [1295b/mi] 117cal 7.13/7.58mph
11) 0.61mi - 4:53(7:58/mi) 153/157bpm [1219b/mi] 68cal 7.53/7.99mph
8:35 8:09 7:57 7:57 8:02 8:06 8:13 8:47 8:12 8:25 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 125 86-152 1099 172 156-178 13/35
1.00 8:35 4:11 8:22 155 149-160 1296 176 172-182 32/30
1.50 12:36 4:01 8:02 157 152-161 1262 178 172-184 29/8
2.00 16:43 4:08 8:15 148 142-155 1222 172 126-180 16/26
2.50 20:47 4:04 8:08 149 142-152 1211 177 168-180 29/34
3.00 24:41 3:53 7:47 152 143-157 1182 178 174-182 26/29
3.50 28:40 3:59 7:58 152 146-157 1212 178 166-184 29/28
4.00 32:37 3:58 7:55 151 148-155 1196 177 166-182 19/26
4.50 36:42 4:04 8:09 150 144-154 1221 172 158-178 29/28
5.00 40:39 3:58 7:55 156 150-166 1236 180 176-184 15/24
5.50 44:38 3:58 7:56 152 143-158 1207 177 166-182 37/34
6.00 48:45 4:08 8:15 149 141-156 1230 180 174-184 25/37
6.50 52:58 4:12 8:25 150 145-154 1262 178 168-184 40/33
7.00 56:58 4:00 8:01 153 148-158 1225 178 166-184 28/37
7.50 1:01:34 4:36 9:12 155 142-164 1427 177 158-184 34/21
8.00 1:05:44 4:10 8:21 148 138-154 1235 179 172-188 19/33
8.50 1:09:53 4:08 8:17 150 145-156 1242 180 162-184 20/15
9.00 1:13:57 4:04 8:08 151 148-154 1229 179 162-182 20/20
9.50 1:18:11 4:14 8:28 153 148-158 1297 181 178-184 26/19
10.00 1:22:22 4:10 8:21 155 143-161 1294 182 172-188 44/29
10.50 1:26:17 3:55 7:50 153 148-157 1198 181 176-186 36/31
10.61 1:27:15 58 8:38 151 148-153 1304 178 176-180 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.9% 7:04
    19 8.7% 8:02
    18 10.1% 8:40
    18 7.6% 8:13
    17 8.0% 7:52
    17 6.2% 8:04

  • Cadence Distribution

    178 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 10.6 1:27:01 8:12
    Walk 0.1 126 0 7 20:24
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.59% More
    800m 3:48 7:40 44.25% More
    1km 4:46 7:40 46.68% More
    Mile 7:49 7:49 49.45% More
    5k 24:38 7:56 52.03% More
    5 miles 40:07 8:01 52.51% More
    10k 50:07 8:04 52.68% More
    10 miles 1:21:52 8:11 52.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:44 7:38
    5M 39:19 7:52
    10km 49:30 7:58
    10M 1:21:57 8:12
    Half 1:49:07 8:20
    20M 2:50:53 8:33
    Mara 3:47:30 8:41
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