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Sun 27th Apr 2025 at 6:43pm by mrtynj

Run > General

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Time
1:27:16
Miles
10.61
Min/mi
8:13
Pacing
91.7%
Stride(cm)
110
Cals
1234
Cadence
178
BPM
150
B/mi
1237
Asc(m)
502
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 141/161bpm [1211b/mi] 119cal 6.98/7.78mph
2) 1mi - 8:09(8:09/mi) 152/161bpm [1239b/mi] 119cal 7.36/8.7mph
3) 1mi - 7:57(7:57/mi) 150/157bpm [1192b/mi] 115cal 7.55/8.29mph
4) 1mi - 7:57(7:57/mi) 152/158bpm [1208b/mi] 116cal 7.55/7.99mph
5) 1mi - 8:02(8:02/mi) 153/166bpm [1229b/mi] 116cal 7.47/7.81mph
6) 1mi - 8:06(8:06/mi) 151/158bpm [1223b/mi] 114cal 7.41/8.06mph
7) 1mi - 8:13(8:13/mi) 152/158bpm [1248b/mi] 116cal 7.31/7.99mph
8) 1mi - 8:47(8:47/mi) 152/164bpm [1334b/mi] 121cal 6.84/7.62mph
9) 1mi - 8:12(8:12/mi) 150/156bpm [1231b/mi] 113cal 7.31/7.89mph
10) 1mi - 8:25(8:25/mi) 154/161bpm [1295b/mi] 117cal 7.13/7.58mph
11) 0.61mi - 4:53(7:58/mi) 153/157bpm [1219b/mi] 68cal 7.53/7.99mph

8:35 8:09 7:57 7:57 8:02 8:06 8:13 8:47 8:12 8:25 4:53

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	125 86-152	1099	172 156-178	13/35
1.00	8:35	4:11	8:22	155 149-160	1296	176 172-182	32/30
1.50	12:36	4:01	8:02	157 152-161	1262	178 172-184	29/8
2.00	16:43	4:08	8:15	148 142-155	1222	172 126-180	16/26
2.50	20:47	4:04	8:08	149 142-152	1211	177 168-180	29/34
3.00	24:41	3:53	7:47	152 143-157	1182	178 174-182	26/29
3.50	28:40	3:59	7:58	152 146-157	1212	178 166-184	29/28
4.00	32:37	3:58	7:55	151 148-155	1196	177 166-182	19/26
4.50	36:42	4:04	8:09	150 144-154	1221	172 158-178	29/28
5.00	40:39	3:58	7:55	156 150-166	1236	180 176-184	15/24
5.50	44:38	3:58	7:56	152 143-158	1207	177 166-182	37/34
6.00	48:45	4:08	8:15	149 141-156	1230	180 174-184	25/37
6.50	52:58	4:12	8:25	150 145-154	1262	178 168-184	40/33
7.00	56:58	4:00	8:01	153 148-158	1225	178 166-184	28/37
7.50	1:01:34	4:36	9:12	155 142-164	1427	177 158-184	34/21
8.00	1:05:44	4:10	8:21	148 138-154	1235	179 172-188	19/33
8.50	1:09:53	4:08	8:17	150 145-156	1242	180 162-184	20/15
9.00	1:13:57	4:04	8:08	151 148-154	1229	179 162-182	20/20
9.50	1:18:11	4:14	8:28	153 148-158	1297	181 178-184	26/19
10.00	1:22:22	4:10	8:21	155 143-161	1294	182 172-188	44/29
10.50	1:26:17	3:55	7:50	153 148-157	1198	181 176-186	36/31
10.61	1:27:15	58	8:38	151 148-153	1304	178 176-180	2/5

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 502m, Range 59m, Flat prediction 1:27:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.9%	7:04
19 8.7%	8:02
18 10.1%	8:40
18 7.6%	8:13
17 8.0%	7:52
17 6.2%	8:04
See your biggest climbs

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	10.6	1:27:01	8:12
Walk	0.1	126	0	7	20:24
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.59%	More
800m	3:48	7:40	44.25%	More
1km	4:46	7:40	46.68%	More
Mile	7:49	7:49	49.45%	More
5k	24:38	7:56	52.03%	More
5 miles	40:07	8:01	52.51%	More
10k	50:07	8:04	52.68%	More
10 miles	1:21:52	8:11	52.83%	More

Predictions

Dist	Time	Per Mile
1M	7:08	7:08
5km	23:44	7:38
5M	39:19	7:52
10km	49:30	7:58
10M	1:21:57	8:12
Half	1:49:07	8:20
20M	2:50:53	8:33
Mara	3:47:30	8:41

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