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Sun 27th Apr 2025 at 8:26am by K-Bal

Cross > GPS Error
  • Time
    6:42:51
  • Miles
    9.37
  • Min/mi
    43:00
  • Cals
    1266
  • Cadence
    108
  • BPM
    70
  • %MHR
    41.1
  • B/mi
    3024
  • Asc(m)
    271
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 37:03(37:03/km) 65/99bpm [2408b/km] 118cal 15/82rpm
2) 1km - 2:18(2:18/km) 104/116bpm [238b/km] 28cal
3) 1km - 10:42(10:42/km) 82/119bpm [877b/km] 53cal 40/59rpm
4) 1km - 59:20(59:20/km) 61/99bpm [3619b/km] 115cal 4/61rpm
5) 1km - 25:32(25:32/km) 69/100bpm [1762b/km] 74cal 17/65rpm
6) 1km - 41:16(41:16/km) 67/112bpm [2765b/km] 111cal 6/65rpm
7) 1km - 12:40(12:40/km) 77/93bpm [975b/km] 80cal 15/61rpm
8) 1km - 1:02:04(1:02:04/km) 64/81bpm [3973b/km] 166cal 11/60rpm
9) 1km - 27:27(27:27/km) 63/85bpm [1730b/km] 86cal 23/90rpm
10) 1km - 28:46(28:46/km) 65/98bpm [1869b/km] 75cal 7/66rpm
11) 1km - 20:49(20:49/km) 75/100bpm [1561b/km] 98cal 25/78rpm
12) 1km - 31:52(31:52/km) 64/107bpm [2039b/km] 93cal 6/80rpm
13) 1km - 25:00(25:00/km) 60/76bpm [1500b/km] 81cal 23/72rpm
14) 1km - 11:35(11:35/km) 64/92bpm [741b/km] 48cal 14/55rpm
15) 1km - 5:32(5:32/km) 77/101bpm [426b/km] 36cal 32/61rpm
16) 0.08km - 57(12:38/km) 62/65bpm [784b/km] 4cal 56/59rpm
37:03 2:18 10:42 59:20 25:32 41:16 12:40 1:02:04 27:27 28:46 20:49 31:52 25:00 11:35 5:32 57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 23:25 23:25 1:33:41 70 49-99 6558 109 94-128 16/2
0.50 28:19 4:54 19:35 66 56-82 1293 121 114-124 9/12
0.75 37:31 9:12 36:49 74 53-96 2724 124 94-164 15/4
1.00 38:26 54 3:37 106 94-114 384 - 8/12
1.25 39:24 59 3:55 113 111-116 443 - 9/12
1.50 42:50 3:26 13:43 99 83-118 1358 108 100-114 4/6
1.75 47:57 5:07 20:26 67 61-80 1369 112 102-118 7/4
2.00 1:19:25 31:28 2:05:52 68 51-91 8559 109 82-122 8/9
2.25 1:48:01 28:36 1:54:26 60 44-82 6866 104 90-122 3/4
2.50 1:49:25 1:24 5:34 95 82-99 529 - 39/39
2.75 2:02:09 12:44 50:57 69 51-100 3515 113 98-130 9/6
3.00 2:08:17 6:08 24:32 76 62-84 1864 109 102-116 11/3
3.25 2:15:32 7:15 29:00 79 58-104 2291 92 82-102 20/24
3.50 2:30:03 14:31 58:04 78 56-112 4529 108 100-112 6/3
3.75 2:56:57 26:54 1:47:36 68 53-94 7316 111 86-130 9/5
4.00 2:59:33 2:36 10:24 85 64-92 883 - 3/11
4.25 3:05:38 6:05 24:21 75 56-92 1826 108 82-118 14/9
4.50 3:12:15 6:37 26:27 75 56-90 1984 108 96-120 10/13
4.75 3:29:25 17:10 1:08:39 65 49-80 4463 104 82-120 11/8
5.00 4:19:54 50:29 3:21:57 64 49-81 12925 108 82-116 5/14
5.25 4:29:31 9:37 38:28 63 55-72 2424 105 92-112 4/7
5.50 4:35:07 5:36 22:24 71 59-85 1590 106 90-124 8/4
5.75 4:46:46 11:39 46:37 67 53-93 3124 106 86-126 9/19
6.00 5:05:09 18:23 1:13:33 65 56-75 4781 86 86-86 13/11
6.25 5:07:14 2:05 8:20 85 65-100 709 78 38-118 12/17
6.50 5:17:45 10:30 42:02 79 59-100 3320 103 90-122 4/7
6.75 5:24:03 6:18 25:13 74 58-94 1865 104 90-122 27/18
7.00 5:44:21 20:18 1:21:12 67 52-90 5441 105 82-116 16/12
7.25 5:52:51 8:30 34:00 69 55-95 2346 94 94-94 9/18
7.50 6:01:43 8:52 35:29 71 52-107 2519 108 94-144 15/4
7.75 6:11:31 9:48 39:12 63 53-75 2470 102 90-110 11/11
8.00 6:22:51 11:20 45:20 61 51-76 2765 105 96-112 31/30
8.25 6:28:46 5:55 23:40 64 54-80 1514 102 92-108 7/12
8.50 6:35:35 6:49 27:16 67 53-83 1827 104 96-110 7/4
8.75 6:36:33 57 3:50 90 84-95 345 - 10/8
9.00 6:37:26 53 3:32 95 92-97 336 - 11/2
9.25 6:40:32 3:06 12:26 79 57-100 982 115 110-122 4/24
9.37 6:42:51 2:19 19:51 59 55-65 1171 112 106-118 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.3% 1:03:06
    16 4.6% 1:46:50
    15 2.0% 3:42
    14 2.6% 30:03
    13 3.8% 48:46
    12 7.0% 21:59

  • Cadence Distribution

    108 avge / 164 max

Bespoke Fields

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