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Sun 27th Apr 2025 at 10:36am by Rob_H

Run > General
  • Time
    5:27:36
  • Miles
    26.73
  • Min/mi
    12:15
  • Pacing
    83.3%
  • WAVA
    38.18
  • Stride(cm)
    92
  • Cals
    3738
  • Cadence
    143
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1851
  • Asc(m)
    1984
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 141/149bpm [870b/km] 86cal
2) 1km - 6:24(6:24/km) 146/151bpm [935b/km] 90cal
3) 1km - 6:26(6:26/km) 145/149bpm [934b/km] 89cal
4) 1km - 6:30(6:30/km) 142/145bpm [922b/km] 85cal
5) 1km - 6:15(6:15/km) 142/145bpm [888b/km] 84cal
6) 1km - 6:20(6:20/km) 147/154bpm [930b/km] 86cal
7) 1km - 6:25(6:25/km) 148/151bpm [949b/km] 88cal
8) 1km - 6:32(6:32/km) 149/152bpm [973b/km] 90cal
9) 1km - 6:33(6:33/km) 151/155bpm [988b/km] 91cal
10) 1km - 7:01(7:01/km) 151/158bpm [1059b/km] 91cal
11) 1km - 6:39(6:39/km) 150/155bpm [998b/km] 90cal
12) 1km - 6:55(6:55/km) 153/159bpm [1059b/km] 90cal
13) 1km - 6:42(6:42/km) 153/158bpm [1025b/km] 89cal
14) 1km - 6:51(6:51/km) 154/159bpm [1054b/km] 88cal
15) 1km - 6:53(6:53/km) 158/163bpm [1088b/km] 91cal
16) 1km - 7:06(7:06/km) 155/160bpm [1101b/km] 90cal
17) 1km - 6:48(6:48/km) 157/162bpm [1069b/km] 91cal
18) 1km - 7:06(7:06/km) 158/167bpm [1123b/km] 90cal
19) 1km - 6:55(6:55/km) 162/166bpm [1120b/km] 95cal
20) 1km - 7:28(7:28/km) 159/165bpm [1188b/km] 99cal
21) 1km - 6:59(6:59/km) 164/171bpm [1145b/km] 101cal
22) 1km - 7:17(7:17/km) 163/169bpm [1188b/km] 99cal
23) 1km - 7:33(7:33/km) 161/172bpm [1216b/km] 93cal
24) 1km - 7:24(7:24/km) 165/179bpm [1220b/km] 97cal
25) 1km - 8:29(8:29/km) 161/182bpm [1367b/km] 104cal
26) 1km - 8:39(8:39/km) 158/177bpm [1367b/km] 89cal
27) 1km - 7:54(7:54/km) 160/187bpm [1264b/km] 93cal
28) 1km - 8:20(8:20/km) 159/180bpm [1326b/km] 91cal
29) 1km - 8:06(8:06/km) 157/171bpm [1273b/km] 87cal
30) 1km - 8:00(8:00/km) 153/170bpm [1224b/km] 79cal
31) 1km - 8:06(8:06/km) 155/172bpm [1256b/km] 79cal
32) 1km - 9:06(9:06/km) 161/184bpm [1465b/km] 102cal
33) 1km - 8:42(8:42/km) 145/165bpm [1261b/km] 83cal
34) 1km - 8:55(8:55/km) 144/149bpm [1284b/km] 77cal
35) 1km - 8:39(8:39/km) 144/156bpm [1244b/km] 70cal
36) 1km - 9:21(9:21/km) 140/148bpm [1310b/km] 75cal
37) 1km - 9:06(9:06/km) 138/144bpm [1257b/km] 73cal
38) 1km - 9:04(9:04/km) 139/156bpm [1260b/km] 74cal
39) 1km - 9:06(9:06/km) 134/140bpm [1219b/km] 67cal
40) 1km - 9:14(9:14/km) 131/141bpm [1209b/km] 66cal
41) 1km - 9:01(9:01/km) 133/137bpm [1199b/km] 74cal
42) 1km - 8:26(8:26/km) 142/160bpm [1198b/km] 90cal
43) 1km - 8:02(8:02/km) 149/167bpm [1196b/km] 80cal
44) 0.02km - 6(5:19/km) 160/162bpm [851b/km] 2cal
6:10 6:24 6:26 6:30 6:15 6:20 6:25 6:32 6:33 7:01 6:39 6:55 6:42 6:51 6:53 7:06 6:48 7:06 6:55 7:28 6:59 7:17 7:33 7:24 8:29 8:39 7:54 8:20 8:06 8:00 8:06 9:06 8:42 8:55 8:39 9:21 9:06 9:04 9:06 9:14 9:01 8:26 8:02 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:03 10:03 10:03 140 97-150 1408 158 152-162 30/24
2.00 20:25 10:21 10:21 144 140-149 1491 158 154-162 36/38
3.00 30:42 10:17 10:17 142 138-145 1460 159 156-162 40/74
4.00 40:52 10:11 10:11 146 137-154 1486 160 154-164 45/46
5.00 51:20 10:28 10:28 148 145-151 1549 160 156-164 49/45
6.00 1:01:58 10:38 10:38 151 147-157 1605 159 154-164 84/78
7.00 1:12:58 11:00 11:00 150 137-155 1650 155 118-164 94/100
8.00 1:24:01 11:02 11:02 152 147-158 1678 158 104-162 68/74
9.00 1:35:08 11:07 11:07 155 150-163 1724 157 154-160 64/58
10.00 1:46:21 11:13 11:13 155 145-162 1739 156 116-164 68/73
11.00 1:57:36 11:15 11:15 157 147-166 1766 157 124-164 97/89
12.00 2:08:46 11:10 11:10 161 156-166 1798 156 118-160 75/80
13.00 2:20:25 11:39 11:39 161 153-170 1876 154 114-162 84/77
14.00 2:32:14 11:49 11:49 164 155-172 1937 153 112-166 81/75
15.00 2:44:13 11:59 11:59 164 144-182 1966 150 116-240 93/105
16.00 2:57:51 13:37 13:37 161 143-178 2193 140 106-244 62/71
17.00 3:11:17 13:26 13:26 160 144-187 2151 136 110-166 198/133
18.00 3:24:28 13:11 13:11 159 149-179 2096 137 108-164 178/100
19.00 3:37:18 12:50 12:50 155 146-172 1989 135 114-250 162/232
20.00 3:51:21 14:03 14:03 159 141-183 2234 133 110-242 71/114
21.00 4:05:43 14:22 14:22 145 139-165 2083 125 112-164 84/91
22.00 4:20:07 14:25 14:25 143 137-154 2061 125 110-162 54/56
23.00 4:34:48 14:41 14:41 138 134-144 2027 121 114-128 80/76
24.00 4:48:53 14:05 14:05 138 128-156 1943 121 112-162 127/126
25.00 5:04:08 15:15 15:15 131 117-141 1998 119 100-160 84/92
26.00 5:18:20 14:12 14:12 138 127-159 1959 129 114-244 89/89
26.73 5:27:38 9:18 12:43 151 138-167 1920 144 118-246 41/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    97 37.5% 12:38
    50 26.6% 14:43
    34 14.9% 10:23
    34 28.9% 14:47
    33 32.4% 10:47
    31 19.7% 10:28

  • Cadence Distribution

    143 avge / 250 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 158 17.1 3:06:33 10:55
    Walk 43.1 120 9.6 2:21:05 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 31.39% More
    800m 4:56 9:55 35.60% More
    1km 6:09 9:54 37.59% More
    Mile 10:02 10:02 39.77% More
    5k 31:45 10:13 42.29% More
    5 miles 51:20 10:16 42.50% More
    10k 1:04:35 10:24 42.12% More
    10 miles 1:46:21 10:38 41.88% More
    Half 2:21:36 10:49 41.78% More
    20 miles 3:51:23 11:34 39.56% More
    Mara 5:20:52 12:15 38.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 39.62
    5km 33:28 10:46 40.12
    5M 55:25 11:05 39.37
    10km 1:09:46 11:14 38.99
    10M 1:55:32 11:33 38.55
    Half 2:33:50 11:45 38.15
    20M 4:00:53 12:03 38.00
    Mara 5:20:43 12:14 38.08
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