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Sun 27th Apr 2025 at 10:36am by Rob_H
Run > General
-
Time
5:27:36
-
Miles
26.73
-
Min/mi
12:15
-
Pacing
83.3%
-
WAVA
38.18
-
Stride(cm)
92
-
Cals
3738
-
Cadence
143
-
BPM
151
-
%MHR
83.9
-
B/mi
1851
-
Asc(m)
1984
-
Hillscore
59
-
Surface
Road
Notes & Comments
1) 1km - 6:10(6:10/km) 141/149bpm [870b/km] 86cal
2) 1km - 6:24(6:24/km) 146/151bpm [935b/km] 90cal
3) 1km - 6:26(6:26/km) 145/149bpm [934b/km] 89cal
4) 1km - 6:30(6:30/km) 142/145bpm [922b/km] 85cal
5) 1km - 6:15(6:15/km) 142/145bpm [888b/km] 84cal
6) 1km - 6:20(6:20/km) 147/154bpm [930b/km] 86cal
7) 1km - 6:25(6:25/km) 148/151bpm [949b/km] 88cal
8) 1km - 6:32(6:32/km) 149/152bpm [973b/km] 90cal
9) 1km - 6:33(6:33/km) 151/155bpm [988b/km] 91cal
10) 1km - 7:01(7:01/km) 151/158bpm [1059b/km] 91cal
11) 1km - 6:39(6:39/km) 150/155bpm [998b/km] 90cal
12) 1km - 6:55(6:55/km) 153/159bpm [1059b/km] 90cal
13) 1km - 6:42(6:42/km) 153/158bpm [1025b/km] 89cal
14) 1km - 6:51(6:51/km) 154/159bpm [1054b/km] 88cal
15) 1km - 6:53(6:53/km) 158/163bpm [1088b/km] 91cal
16) 1km - 7:06(7:06/km) 155/160bpm [1101b/km] 90cal
17) 1km - 6:48(6:48/km) 157/162bpm [1069b/km] 91cal
18) 1km - 7:06(7:06/km) 158/167bpm [1123b/km] 90cal
19) 1km - 6:55(6:55/km) 162/166bpm [1120b/km] 95cal
20) 1km - 7:28(7:28/km) 159/165bpm [1188b/km] 99cal
21) 1km - 6:59(6:59/km) 164/171bpm [1145b/km] 101cal
22) 1km - 7:17(7:17/km) 163/169bpm [1188b/km] 99cal
23) 1km - 7:33(7:33/km) 161/172bpm [1216b/km] 93cal
24) 1km - 7:24(7:24/km) 165/179bpm [1220b/km] 97cal
25) 1km - 8:29(8:29/km) 161/182bpm [1367b/km] 104cal
26) 1km - 8:39(8:39/km) 158/177bpm [1367b/km] 89cal
27) 1km - 7:54(7:54/km) 160/187bpm [1264b/km] 93cal
28) 1km - 8:20(8:20/km) 159/180bpm [1326b/km] 91cal
29) 1km - 8:06(8:06/km) 157/171bpm [1273b/km] 87cal
30) 1km - 8:00(8:00/km) 153/170bpm [1224b/km] 79cal
31) 1km - 8:06(8:06/km) 155/172bpm [1256b/km] 79cal
32) 1km - 9:06(9:06/km) 161/184bpm [1465b/km] 102cal
33) 1km - 8:42(8:42/km) 145/165bpm [1261b/km] 83cal
34) 1km - 8:55(8:55/km) 144/149bpm [1284b/km] 77cal
35) 1km - 8:39(8:39/km) 144/156bpm [1244b/km] 70cal
36) 1km - 9:21(9:21/km) 140/148bpm [1310b/km] 75cal
37) 1km - 9:06(9:06/km) 138/144bpm [1257b/km] 73cal
38) 1km - 9:04(9:04/km) 139/156bpm [1260b/km] 74cal
39) 1km - 9:06(9:06/km) 134/140bpm [1219b/km] 67cal
40) 1km - 9:14(9:14/km) 131/141bpm [1209b/km] 66cal
41) 1km - 9:01(9:01/km) 133/137bpm [1199b/km] 74cal
42) 1km - 8:26(8:26/km) 142/160bpm [1198b/km] 90cal
43) 1km - 8:02(8:02/km) 149/167bpm [1196b/km] 80cal
44) 0.02km - 6(5:19/km) 160/162bpm [851b/km] 2cal
6:10 6:24 6:26 6:30 6:15 6:20 6:25 6:32 6:33 7:01 6:39 6:55 6:42 6:51 6:53 7:06 6:48 7:06 6:55 7:28 6:59 7:17 7:33 7:24 8:29 8:39 7:54 8:20 8:06 8:00 8:06 9:06 8:42 8:55 8:39 9:21 9:06 9:04 9:06 9:14 9:01 8:26 8:02 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
10:03 |
10:03 |
10:03 |
140 97-150 |
1408 |
158 152-162 |
30/24 |
2.00 |
20:25 |
10:21 |
10:21 |
144 140-149 |
1491 |
158 154-162 |
36/38 |
3.00 |
30:42 |
10:17 |
10:17 |
142 138-145 |
1460 |
159 156-162 |
40/74 |
4.00 |
40:52 |
10:11 |
10:11 |
146 137-154 |
1486 |
160 154-164 |
45/46 |
5.00 |
51:20 |
10:28 |
10:28 |
148 145-151 |
1549 |
160 156-164 |
49/45 |
6.00 |
1:01:58 |
10:38 |
10:38 |
151 147-157 |
1605 |
159 154-164 |
84/78 |
7.00 |
1:12:58 |
11:00 |
11:00 |
150 137-155 |
1650 |
155 118-164 |
94/100 |
8.00 |
1:24:01 |
11:02 |
11:02 |
152 147-158 |
1678 |
158 104-162 |
68/74 |
9.00 |
1:35:08 |
11:07 |
11:07 |
155 150-163 |
1724 |
157 154-160 |
64/58 |
10.00 |
1:46:21 |
11:13 |
11:13 |
155 145-162 |
1739 |
156 116-164 |
68/73 |
11.00 |
1:57:36 |
11:15 |
11:15 |
157 147-166 |
1766 |
157 124-164 |
97/89 |
12.00 |
2:08:46 |
11:10 |
11:10 |
161 156-166 |
1798 |
156 118-160 |
75/80 |
13.00 |
2:20:25 |
11:39 |
11:39 |
161 153-170 |
1876 |
154 114-162 |
84/77 |
14.00 |
2:32:14 |
11:49 |
11:49 |
164 155-172 |
1937 |
153 112-166 |
81/75 |
15.00 |
2:44:13 |
11:59 |
11:59 |
164 144-182 |
1966 |
150 116-240 |
93/105 |
16.00 |
2:57:51 |
13:37 |
13:37 |
161 143-178 |
2193 |
140 106-244 |
62/71 |
17.00 |
3:11:17 |
13:26 |
13:26 |
160 144-187 |
2151 |
136 110-166 |
198/133 |
18.00 |
3:24:28 |
13:11 |
13:11 |
159 149-179 |
2096 |
137 108-164 |
178/100 |
19.00 |
3:37:18 |
12:50 |
12:50 |
155 146-172 |
1989 |
135 114-250 |
162/232 |
20.00 |
3:51:21 |
14:03 |
14:03 |
159 141-183 |
2234 |
133 110-242 |
71/114 |
21.00 |
4:05:43 |
14:22 |
14:22 |
145 139-165 |
2083 |
125 112-164 |
84/91 |
22.00 |
4:20:07 |
14:25 |
14:25 |
143 137-154 |
2061 |
125 110-162 |
54/56 |
23.00 |
4:34:48 |
14:41 |
14:41 |
138 134-144 |
2027 |
121 114-128 |
80/76 |
24.00 |
4:48:53 |
14:05 |
14:05 |
138 128-156 |
1943 |
121 112-162 |
127/126 |
25.00 |
5:04:08 |
15:15 |
15:15 |
131 117-141 |
1998 |
119 100-160 |
84/92 |
26.00 |
5:18:20 |
14:12 |
14:12 |
138 127-159 |
1959 |
129 114-244 |
89/89 |
26.73 |
5:27:38 |
9:18 |
12:43 |
151 138-167 |
1920 |
144 118-246 |
41/45 |
Elevation
Biggest Climbs (m) |
Min/mi |
97 37.5% |
12:38
|
50 26.6% |
14:43
|
34 14.9% |
10:23
|
34 28.9% |
14:47
|
33 32.4% |
10:47
|
31 19.7% |
10:28
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
56.9 |
158 |
17.1 |
3:06:33 |
10:55 |
Walk |
43.1 |
120 |
9.6 |
2:21:05 |
14:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
31.39% |
More |
800m |
4:56 |
9:55 |
35.60% |
More |
1km |
6:09 |
9:54 |
37.59% |
More |
Mile |
10:02 |
10:02 |
39.77% |
More |
5k |
31:45 |
10:13 |
42.29% |
More |
5 miles |
51:20 |
10:16 |
42.50% |
More |
10k |
1:04:35 |
10:24 |
42.12% |
More |
10 miles |
1:46:21 |
10:38 |
41.88% |
More |
Half |
2:21:36 |
10:49 |
41.78% |
More |
20 miles |
3:51:23 |
11:34 |
39.56% |
More |
Mara |
5:20:52 |
12:15 |
38.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
39.62 |
5km |
33:28 |
10:46 |
40.12 |
5M |
55:25 |
11:05 |
39.37 |
10km |
1:09:46 |
11:14 |
38.99 |
10M |
1:55:32 |
11:33 |
38.55 |
Half |
2:33:50 |
11:45 |
38.15 |
20M |
4:00:53 |
12:03 |
38.00 |
Mara |
5:20:43 |
12:14 |
38.08 |
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