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Sun 27th Apr 2025 at 2:11pm by SamBlease73

Run > General
  • Time
    1:01:57
  • Miles
    4.46
  • Min/mi
    13:53
  • Pacing
    85.6%
  • WAVA
    38.08
  • Stride(cm)
    81
  • Cals
    622
  • Cadence
    143
  • BPM
    148
  • %MHR
    82.6
  • B/mi
    2054
  • Asc(m)
    419
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 147/157bpm [1940b/mi] 145cal
2) 1mi - 13:11(13:11/mi) 153/161bpm [2017b/mi] 150cal
3) 1mi - 14:52(14:52/mi) 148/160bpm [2200b/mi] 149cal
4) 1mi - 15:07(15:07/mi) 139/149bpm [2101b/mi] 117cal
5) 0.46mi - 5:36(12:10/mi) 152/158bpm [1849b/mi] 61cal
13:12 13:11 14:52 15:07 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:09 134 131-138 2163 125 122-126 6/5
0.25 3:41 1:40 13:21 142 136-147 1895 145 124-170 8/8
0.38 5:13 1:32 12:18 149 146-151 1833 158 128-172 19/10
0.50 6:49 1:35 12:42 149 147-152 1893 147 126-170 4/9
0.63 8:22 1:34 12:29 151 149-153 1884 151 126-172 5/9
0.75 9:59 1:36 12:51 152 150-155 1954 147 126-172 15/1
0.88 11:32 1:34 12:30 154 152-156 1926 147 124-172 29/23
1.00 13:12 1:39 13:13 153 151-156 2023 146 124-172 10/23
1.13 14:51 1:40 13:17 154 152-157 2045 146 124-172 9/3
1.25 16:23 1:32 12:15 154 149-161 1888 151 128-172 12/8
1.38 17:58 1:35 12:41 151 147-154 1916 153 130-174 16/5
1.50 19:37 1:38 13:06 153 152-155 2004 147 128-174 25/14
1.63 21:10 1:33 12:24 155 153-157 1923 154 126-174 29/25
1.75 22:45 1:36 12:46 153 148-156 1953 145 128-168 47/22
1.88 24:44 1:59 15:49 154 151-157 2435 145 126-170 13/59
2.00 26:23 1:39 13:11 154 152-158 2030 163 122-172 1/20
2.13 28:01 1:38 13:06 153 151-155 2005 150 122-170 0/11
2.25 29:49 1:48 14:23 153 151-160 2200 146 126-170 7/11
2.38 31:40 1:51 14:52 152 150-154 2259 130 122-168 28/7
2.50 33:53 2:12 17:40 145 141-148 2561 122 114-128 5/23
2.63 35:40 1:47 14:19 143 139-148 2048 141 116-168 5/6
2.75 37:25 1:44 13:55 148 147-151 2060 146 122-170 5/5
2.88 39:14 1:49 14:33 149 145-151 2167 134 122-168 7/10
3.00 41:15 2:01 16:09 142 141-145 2292 125 122-128 15/5
3.13 43:21 2:06 16:46 139 135-141 2332 125 122-128 10/20
3.25 45:23 2:02 16:18 138 135-140 2250 125 122-128 14/10
3.38 47:26 2:03 16:27 135 133-137 2220 125 122-128 12/10
3.50 49:29 2:03 16:21 134 130-137 2191 126 122-130 13/10
3.63 51:24 1:56 15:25 137 133-139 2112 129 124-166 26/19
3.75 52:56 1:32 12:16 144 136-148 1766 156 128-168 5/29
3.88 54:34 1:37 12:59 147 145-149 1909 153 126-170 8/2
4.00 56:21 1:48 14:21 142 138-145 2037 142 126-166 8/15
4.13 57:57 1:35 12:44 150 147-153 1909 155 126-170 17/15
4.25 59:26 1:29 11:53 152 150-154 1805 158 128-174 6/8
4.38 1:01:03 1:37 12:59 151 149-154 1961 150 130-170 11/7
4.46 1:01:58 55 10:44 157 154-158 1686 166 162-168 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 25.4% 13:10
    21 15.2% 13:38
    20 14.3% 11:27
    12 2.9% 11:43

  • Cadence Distribution

    143 avge / 174 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.5 167 2.1 23:53 11:15
    Walk 61.2 127 2.3 37:56 16:14
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 34.20% More
    800m 6:00 12:03 35.77% More
    1km 7:41 12:23 36.30% More
    Mile 12:38 12:38 37.56% More
    5k 42:58 13:50 38.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:42 12:42 37.36
    5km 42:14 13:36 38.74
    5M 1:09:56 13:59 37.87
    10km 1:28:03 14:10 37.45
    10M 2:25:48 14:35 37.31
    Half 3:14:07 14:49 37.10
    20M 5:03:59 15:12 36.56
    Mara 6:44:43 15:27 36.01
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