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Sun 27th Apr 2025 at 2:01pm by ColW

Walk > General
  • Time
    1:56:49
  • Miles
    4.86
  • Min/mi
    24:02
  • Stride(cm)
    56
  • Cals
    599
  • Cadence
    120
  • BPM
    98
  • %MHR
    52.3
  • B/mi
    2362
  • Asc(m)
    171
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 16:12(16:12/km) 105/138bpm [1702b/km] 85cal 36/124rpm
2) 1km - 13:20(13:20/km) 99/113bpm [1320b/km] 70cal 46/65rpm
3) 1km - 16:15(16:15/km) 107/119bpm [1738b/km] 103cal 31/65rpm
4) 1km - 14:40(14:40/km) 93/115bpm [1363b/km] 71cal 39/65rpm
5) 1km - 15:35(15:35/km) 95/120bpm [1480b/km] 75cal 37/123rpm
6) 1km - 15:30(15:30/km) 91/101bpm [1410b/km] 70cal 44/123rpm
7) 1km - 13:51(13:51/km) 93/117bpm [1288b/km] 66cal 51/124rpm
8) 0.83km - 11:27(13:50/km) 98/125bpm [1356b/km] 59cal 44/122rpm
16:12 13:20 16:15 14:40 15:35 15:30 13:51 11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:32 6:32 26:08 117 93-138 3057 113 80-156 28/2
0.50 12:23 5:51 23:26 98 82-118 2296 121 98-126 8/19
0.75 19:17 6:54 27:35 98 85-111 2703 129 102-236 6/20
1.00 24:19 5:02 20:07 98 88-112 1971 122 118-128 8/9
1.25 29:45 5:26 21:45 102 94-112 2219 119 96-130 13/5
1.50 36:34 6:49 27:16 109 97-117 2972 115 96-124 22/2
1.75 43:26 6:52 27:26 106 95-119 2908 114 98-120 26/1
2.00 48:42 5:16 21:04 106 98-115 2234 120 108-126 24/2
2.25 54:43 6:02 24:06 91 84-99 2194 120 110-126 16/7
2.50 1:00:45 6:02 24:07 87 78-96 2098 121 110-128 5/20
2.75 1:06:37 5:52 23:28 84 77-88 1972 126 112-246 0/36
3.00 1:13:00 6:23 25:31 101 86-120 2577 117 96-126 11/6
3.25 1:21:09 8:09 32:36 99 84-113 3228 118 108-130 17/3
3.50 1:26:13 5:04 20:15 93 85-98 1883 123 118-128 6/19
3.75 2:08:52 42:40 +36:39 2:50:39 88 75-96 15017 121 104-246 2/16
4.00 2:14:20 5:28 21:52 86 77-96 1880 126 112-248 3/22
4.25 2:19:42 5:22 21:26 97 88-107 2079 120 110-132 10/13
4.50 2:25:12 5:30 21:59 107 88-124 2353 115 96-124 20/9
4.75 2:30:46 5:34 22:18 94 81-112 2096 121 114-128 6/20
4.86 2:33:29 2:43 24:06 90 85-95 2168 119 98-124 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 4.0% 23:57
    30 7.9% 25:51
    22 4.2% 33:39
    19 6.6% 22:17

  • Cadence Distribution

    120 avge / 248 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:05 20:17 More
    1km 13:16 21:21 More
    Mile 21:47 21:47 More
    5k 1:14:57 24:08 More

Bespoke Fields

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