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Sun 27th Apr 2025 at 12:35pm by Menna

Walk > General
  • Time
    49:47
  • Miles
    1.44
  • Min/mi
    34:34
  • Stride(cm)
    45
  • Cals
    144
  • Cadence
    104
  • BPM
    77
  • %MHR
    39.8
  • B/mi
    2668
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 34:32(34:32/mi) 77/105bpm [2659b/mi] 101cal 22/79rpm
2) 0.44mi - 15:15(34:56/mi) 78/93bpm [2725b/mi] 43cal 16/75rpm
34:32 15:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:05 3:05 49:18 71 65-76 3500 98 82-116 1/1
0.13 4:59 1:54 30:18 79 72-83 2394 107 94-158 3/0
0.19 7:42 2:43 +14 43:28 80 76-86 3477 100 94-108 3/0
0.25 9:03 1:22 21:51 80 76-83 1748 111 102-120 3/2
0.31 10:53 1:49 +23 29:07 86 76-95 2504 108 100-114 1/3
0.38 13:05 2:13 35:23 69 61-83 2442 110 100-114 3/0
0.44 14:54 1:48 28:52 68 64-71 1963 107 102-110 1/1
0.50 16:31 1:37 25:56 77 71-81 1997 105 88-110 1/1
0.56 18:08 1:38 26:02 79 71-90 2057 102 90-110 2/1
0.63 19:53 1:44 27:48 80 74-84 2224 105 94-158 2/1
0.69 1:18:34 58:41 +54:19 15:38:55 72 59-90 67603 110 102-114 1/2
0.75 1:21:17 2:43 43:32 97 88-104 4223 103 100-112 1/2
0.81 1:22:52 1:35 25:20 84 79-87 2129 106 98-112 2/3
0.88 1:24:37 1:45 27:57 87 82-93 2432 111 106-114 2/2
0.94 1:26:42 2:05 33:17 74 66-86 2462 111 108-114 1/1
1.00 1:29:27 2:46 44:12 70 52-83 3094 101 92-112 2/0
1.06 1:31:18 1:51 29:29 88 75-93 2595 104 98-110 2/0
1.13 1:42:14 10:56 +8:07 2:55:02 71 57-84 12427 101 82-150 0/6
1.19 1:44:40 2:26 38:48 64 58-69 2483 91 86-96 1/3
1.25 1:57:20 12:40 +10:11 3:22:47 76 64-92 15412 95 84-110 1/1
1.31 1:59:24 2:04 32:58 86 82-91 2834 97 96-100 1/2
1.38 2:01:07 1:43 27:34 83 79-86 2289 94 88-102 1/2
1.44 2:03:02 1:55 31:02 83 81-87 2575 90 86-96 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 104 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:30 26:07 More
    800m 14:40 29:30 More
    1km 19:20 31:07 More
    Mile 1:27:57 1:27:57 More
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