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Sun 27th Apr 2025 at 9:36am by LukeStur

Run > General
  • Time
    3:01:19
  • Miles
    26.54
  • Min/mi
    6:50
  • Pacing
    94.1%
  • WAVA
    77.40
  • Stride(cm)
    123
  • Cals
    2573
  • Watts
    370
  • Cadence
    191
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    966
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:47(6:47/mi) 126/147bpm [855b/mi] 89cal 371/500W
2) 1mi - 6:48(6:48/mi) 134/146bpm [911b/mi] 97cal 371/428W
3) 1mi - 6:49(6:49/mi) 134/141bpm [914b/mi] 95cal 356/466W
4) 1mi - 6:40(6:40/mi) 135/143bpm [899b/mi] 93cal 357/441W
5) 1mi - 6:47(6:47/mi) 136/140bpm [923b/mi] 95cal 364/419W
6) 1mi - 6:49(6:49/mi) 138/140bpm [941b/mi] 96cal 365/406W
7) 1mi - 6:46(6:46/mi) 137/143bpm [928b/mi] 94cal 369/421W
8) 1mi - 6:47(6:47/mi) 139/144bpm [943b/mi] 95cal 373/429W
9) 1mi - 6:51(6:51/mi) 136/142bpm [931b/mi] 91cal 369/445W
10) 1mi - 6:46(6:46/mi) 136/139bpm [920b/mi] 89cal 370/404W
11) 1mi - 6:50(6:50/mi) 137/141bpm [935b/mi] 93cal 371/434W
12) 1mi - 6:49(6:49/mi) 138/141bpm [941b/mi] 97cal 369/393W
13) 1mi - 6:53(6:53/mi) 141/148bpm [970b/mi] 97cal 380/437W
14) 1mi - 6:43(6:43/mi) 143/146bpm [961b/mi] 97cal 379/435W
15) 1mi - 6:46(6:46/mi) 142/145bpm [961b/mi] 99cal 369/431W
16) 1mi - 6:53(6:53/mi) 142/145bpm [978b/mi] 101cal 369/523W
17) 1mi - 6:50(6:50/mi) 143/147bpm [977b/mi] 101cal 372/433W
18) 1mi - 6:51(6:51/mi) 146/149bpm [999b/mi] 101cal 378/463W
19) 1mi - 6:44(6:44/mi) 147/149bpm [989b/mi] 98cal 385/545W
20) 1mi - 6:30(6:30/mi) 147/151bpm [955b/mi] 97cal 394/691W
21) 1mi - 6:57(6:57/mi) 146/149bpm [1015b/mi] 100cal 368/412W
22) 1mi - 6:51(6:51/mi) 148/151bpm [1013b/mi] 100cal 371/394W
23) 1mi - 6:55(6:55/mi) 149/152bpm [1030b/mi] 101cal 374/455W
24) 1mi - 6:37(6:37/mi) 152/154bpm [1007b/mi] 98cal 381/518W
25) 1mi - 7:03(7:03/mi) 150/153bpm [1057b/mi] 101cal 353/412W
26) 1mi - 7:21(7:21/mi) 149/151bpm [1094b/mi] 103cal 347/381W
27) 0.54mi - 3:57(7:20/mi) 148/150bpm [1086b/mi] 55cal 346/373W
6:47 6:48 6:49 6:40 6:47 6:49 6:46 6:47 6:51 6:46 6:50 6:49 6:53 6:43 6:46 6:53 6:50 6:51 6:44 6:30 6:57 6:51 6:55 6:37 7:03 7:21 3:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:46 6:46 6:46 126 73-147 853 188 124-196 374 178-500 6/6
2.00 13:35 6:48 6:48 134 129-146 912 197 186-204 371 320-428 10/11
3.00 20:24 6:49 6:49 134 127-141 914 201 182-212 356 266-466 16/34
4.00 27:03 6:40 6:40 135 129-143 899 201 188-212 357 299-441 9/27
5.00 33:51 6:47 6:47 136 132-140 923 199 182-204 364 330-419 5/8
6.00 40:40 6:49 6:49 138 133-140 941 197 190-202 365 342-406 7/4
7.00 47:26 6:46 6:46 137 132-143 928 195 102-206 369 96-421 9/7
8.00 54:13 6:47 6:47 139 134-144 943 195 186-206 373 310-429 8/11
9.00 1:01:04 6:51 6:51 136 132-142 931 194 186-198 369 313-445 9/7
10.00 1:07:50 6:46 6:46 136 133-139 920 191 186-202 370 121-404 5/8
11.00 1:14:39 6:50 6:50 137 133-141 935 192 186-196 371 317-434 7/9
12.00 1:21:29 6:49 6:49 138 134-141 941 192 186-196 369 350-393 6/4
13.00 1:28:21 6:53 6:53 141 136-148 970 191 182-204 380 338-437 17/10
14.00 1:35:05 6:43 6:43 143 137-146 961 189 184-196 379 344-435 8/9
15.00 1:41:51 6:46 6:46 142 139-145 961 190 178-196 369 335-431 6/10
16.00 1:48:44 6:53 6:53 142 139-145 978 189 182-196 369 316-523 10/11
17.00 1:55:34 6:50 6:50 143 140-147 977 189 182-202 372 309-433 9/8
18.00 2:02:25 6:51 6:51 146 139-149 999 191 180-202 378 320-463 13/8
19.00 2:09:07 6:43 6:43 147 144-149 987 189 184-196 385 253-545 10/6
20.00 2:15:38 6:31 6:31 147 142-151 957 189 182-202 394 264-691 10/16
21.00 2:22:35 6:57 6:57 146 143-149 1015 187 182-194 368 338-412 9/6
22.00 2:29:26 6:51 6:51 148 141-151 1013 189 184-196 371 338-394 7/9
23.00 2:36:21 6:55 6:55 149 145-152 1030 188 182-200 374 328-455 13/8
24.00 2:42:58 6:37 6:37 152 150-154 1007 183 176-188 381 208-518 7/10
25.00 2:50:01 7:03 7:03 150 149-153 1057 185 180-190 353 317-412 6/7
26.00 2:57:21 7:21 7:21 149 147-151 1094 186 182-190 347 307-381 6/7
26.54 3:01:19 3:58 7:22 148 147-150 1091 185 182-188 346 322-373 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 7:35
    13 1.1% 7:00

  • Cadence Distribution

    191 avge / 212 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 191 26.5 3:01:15 6:50
    Walk 0.0 106 0 4 6:12

  • Power Distribution

    370W (691 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 62.60% More
    800m 2:57 5:56 67.48% More
    1km 3:51 6:11 68.00% More
    Mile 6:20 6:20 71.19% More
    5k 20:45 6:41 72.09% More
    5 miles 33:38 6:44 72.56% More
    10k 41:57 6:45 72.66% More
    10 miles 1:07:48 6:47 73.84% More
    Half 1:28:51 6:47 74.98% More
    20 miles 2:15:36 6:47 76.23% More
    Mara 2:58:52 6:50 77.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 75.08
    5km 19:29 6:16 76.80
    5M 31:57 6:23 76.39
    10km 40:03 6:27 76.11
    10M 1:05:42 6:34 76.20
    Half 1:27:00 6:38 75.95
    20M 2:15:06 6:45 76.52
    Mara 2:58:54 6:50 77.26

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