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Sun 27th Apr 2025 at 10:03am by Fairy clogs

Run > Race
  • v warm
  • Time
    3:45:16
  • Miles
    26.46
  • Min/mi
    8:31
  • Pacing
    90.5%
  • WAVA
    79.82
  • Stride(cm)
    102
  • Cals
    2164
  • Watts
    208
  • Cadence
    185
  • BPM
    164
  • %MHR
    96
  • B/mi
    1398
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 140/154bpm [1134b/mi] 72cal 222/259W
2) 1mi - 8:09(8:09/mi) 157/165bpm [1278b/mi] 78cal 219/244W
3) 1mi - 8:03(8:03/mi) 158/162bpm [1271b/mi] 77cal 207/226W
4) 1mi - 8:03(8:03/mi) 161/169bpm [1295b/mi] 78cal 212/262W
5) 1mi - 8:13(8:13/mi) 164/166bpm [1347b/mi] 80cal 214/249W
6) 1mi - 8:19(8:19/mi) 165/169bpm [1373b/mi] 82cal 212/251W
7) 1mi - 8:29(8:29/mi) 166/170bpm [1408b/mi] 83cal 207/229W
8) 1mi - 8:20(8:20/mi) 166/169bpm [1382b/mi] 82cal 213/242W
9) 1mi - 8:20(8:20/mi) 168/173bpm [1401b/mi] 83cal 212/265W
10) 1mi - 8:15(8:15/mi) 169/172bpm [1394b/mi] 83cal 214/241W
11) 1mi - 8:17(8:17/mi) 168/171bpm [1391b/mi] 82cal 212/237W
12) 1mi - 8:14(8:14/mi) 168/171bpm [1384b/mi] 82cal 214/229W
13) 1mi - 8:19(8:19/mi) 168/173bpm [1398b/mi] 83cal 218/264W
14) 1mi - 8:21(8:21/mi) 169/170bpm [1412b/mi] 83cal 211/240W
15) 1mi - 8:19(8:19/mi) 167/169bpm [1388b/mi] 81cal 207/226W
16) 1mi - 8:30(8:30/mi) 168/171bpm [1427b/mi] 83cal 207/244W
17) 1mi - 8:29(8:29/mi) 168/172bpm [1425b/mi] 83cal 208/264W
18) 1mi - 8:32(8:32/mi) 168/170bpm [1435b/mi] 84cal 210/320W
19) 1mi - 9:23(9:23/mi) 169/172bpm [1587b/mi] 91cal 202/309W
20) 1mi - 8:58(8:58/mi) 166/171bpm [1487b/mi] 86cal 200/346W
21) 1mi - 8:52(8:52/mi) 165/167bpm [1463b/mi] 85cal 200/231W
22) 1mi - 8:49(8:49/mi) 164/167bpm [1446b/mi] 83cal 200/226W
23) 1mi - 8:51(8:51/mi) 164/166bpm [1452b/mi] 82cal 201/273W
24) 1mi - 9:13(9:13/mi) 163/166bpm [1503b/mi] 85cal 195/321W
25) 1mi - 8:43(8:43/mi) 161/164bpm [1404b/mi] 77cal 195/275W
26) 1mi - 9:06(9:06/mi) 162/166bpm [1473b/mi] 81cal 195/218W
27) 0.46mi - 4:04(8:47/mi) 155/161bpm [1361b/mi] 35cal 200/252W
8:06 8:09 8:03 8:03 8:13 8:19 8:29 8:20 8:20 8:15 8:17 8:14 8:19 8:21 8:19 8:30 8:29 8:32 9:23 8:58 8:52 8:49 8:51 9:13 8:43 9:06 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:06 8:06 8:06 140 90-154 1135 186 182-190 222 190-259 11/3
2.00 16:15 8:09 8:09 157 143-165 1278 185 180-192 219 200-244 9/6
3.00 24:18 8:03 8:03 158 154-162 1272 184 178-190 207 184-226 1/36
4.00 32:20 8:03 8:03 161 152-169 1295 185 176-192 212 179-262 10/22
5.00 40:33 8:13 8:13 164 161-166 1347 185 178-190 214 200-249 4/6
6.00 48:52 8:19 8:19 165 157-169 1373 185 178-194 212 203-251 9/4
7.00 57:22 8:29 8:29 166 164-170 1409 185 178-192 207 184-229 8/11
8.00 1:05:41 8:20 8:20 166 161-169 1383 185 176-190 213 171-243 7/9
9.00 1:14:01 8:20 8:20 168 164-173 1400 185 178-190 212 73-265 11/7
10.00 1:22:17 8:15 8:15 169 162-172 1395 186 176-194 214 188-241 7/6
11.00 1:30:33 8:17 8:17 168 165-171 1390 186 182-192 212 188-237 5/8
12.00 1:38:48 8:15 8:15 168 165-171 1385 186 182-192 214 199-229 10/3
13.00 1:47:07 8:19 8:19 168 160-173 1398 186 182-192 218 171-264 12/11
14.00 1:55:28 8:21 8:21 169 167-170 1412 187 182-196 211 194-240 7/10
15.00 2:03:47 8:19 8:19 167 165-169 1388 186 180-190 207 188-226 10/11
16.00 2:12:17 8:30 8:30 168 164-171 1427 187 182-194 207 173-244 8/9
17.00 2:20:46 8:29 8:29 168 166-172 1425 187 182-196 208 175-264 9/8
18.00 2:29:19 8:33 8:33 168 166-170 1435 186 182-192 210 130-320 11/5
19.00 2:38:39 9:20 9:20 169 166-172 1578 187 182-192 202 72-309 14/7
20.00 2:47:39 9:01 9:01 166 161-171 1495 185 180-190 200 154-346 6/16
21.00 2:56:32 8:52 8:52 165 159-167 1463 185 144-192 200 49-231 10/3
22.00 3:05:20 8:49 8:49 164 155-167 1446 186 182-192 200 187-226 7/10
23.00 3:14:12 8:52 8:52 164 156-166 1453 185 180-188 201 178-273 12/8
24.00 3:23:25 9:13 9:13 163 157-166 1503 184 178-192 195 95-321 7/11
25.00 3:32:08 8:43 8:43 161 156-164 1403 184 178-188 195 164-275 6/9
26.00 3:41:14 9:06 9:06 162 156-166 1474 184 176-190 195 169-218 7/7
26.46 3:45:18 4:04 8:49 155 152-161 1366 183 178-190 200 177-252 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 26.5 3:45:11 8:31
    Walk 0.1 145 0 7 12:52

  • Power Distribution

    208W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 67.68% More
    800m 3:56 7:54 69.75% More
    1km 4:55 7:55 71.33% More
    Mile 8:00 8:00 70.98% More
    5k 25:02 8:04 78.88% More
    5 miles 40:33 8:07 78.81% More
    10k 50:41 8:09 78.49% More
    10 miles 1:22:16 8:14 80.28% More
    Half 1:47:56 8:14 82.00% More
    20 miles 2:47:39 8:23 80.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 81.05
    5km 23:16 7:29 84.89
    5M 38:31 7:42 82.97
    10km 48:30 7:48 82.01
    10M 1:20:18 8:02 82.26
    Half 1:46:55 8:10 82.08
    20M 2:47:26 8:22 80.95
    Mara 3:42:55 8:30 79.78
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