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Sun 27th Apr 2025 at 9:36am by deanmurley

Run > General
  • Time
    3:12:18
  • Miles
    26.47
  • Min/mi
    7:16
  • Pacing
    93.4%
  • WAVA
    69.48
  • Stride(cm)
    129
  • Cals
    2739
  • Cadence
    171
  • BPM
    156
  • %MHR
    91
  • B/mi
    1130
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 124/156bpm [868b/mi] 100cal
2) 1mi - 6:58(6:58/mi) 154/156bpm [1073b/mi] 101cal
3) 1mi - 6:46(6:46/mi) 152/155bpm [1028b/mi] 97cal
4) 1mi - 6:49(6:49/mi) 154/158bpm [1049b/mi] 99cal
5) 1mi - 6:59(6:59/mi) 154/156bpm [1076b/mi] 101cal
6) 1mi - 7:01(7:01/mi) 155/156bpm [1087b/mi] 102cal
7) 1mi - 6:58(6:58/mi) 156/158bpm [1087b/mi] 102cal
8) 1mi - 7:00(7:00/mi) 156/158bpm [1093b/mi] 102cal
9) 1mi - 7:02(7:02/mi) 156/158bpm [1098b/mi] 102cal
10) 1mi - 7:02(7:02/mi) 155/158bpm [1089b/mi] 101cal
11) 1mi - 7:06(7:06/mi) 154/157bpm [1094b/mi] 101cal
12) 1mi - 7:02(7:02/mi) 156/160bpm [1098b/mi] 102cal
13) 1mi - 7:11(7:11/mi) 157/159bpm [1128b/mi] 104cal
14) 1mi - 7:07(7:07/mi) 156/159bpm [1110b/mi] 103cal
15) 1mi - 7:10(7:10/mi) 155/156bpm [1110b/mi] 102cal
16) 1mi - 7:18(7:19/mi) 155/157bpm [1133b/mi] 104cal
17) 1mi - 7:23(7:23/mi) 156/158bpm [1152b/mi] 104cal
18) 1mi - 7:21(7:21/mi) 157/159bpm [1155b/mi] 105cal
19) 1mi - 7:36(7:36/mi) 157/159bpm [1193b/mi] 108cal
20) 1mi - 7:28(7:28/mi) 156/158bpm [1166b/mi] 104cal
21) 1mi - 7:46(7:46/mi) 156/158bpm [1211b/mi] 107cal
22) 1mi - 7:47(7:47/mi) 155/157bpm [1205b/mi] 107cal
23) 1mi - 7:39(7:39/mi) 158/159bpm [1208b/mi] 107cal
24) 1mi - 7:54(7:54/mi) 158/160bpm [1248b/mi] 109cal
25) 1mi - 7:30(7:30/mi) 158/167bpm [1184b/mi] 106cal
26) 1mi - 7:48(7:48/mi) 157/158bpm [1225b/mi] 108cal
27) 0.47mi - 3:36(7:41/mi) 159/160bpm [1221b/mi] 51cal
7:00 6:58 6:46 6:49 6:59 7:01 6:58 7:00 7:02 7:02 7:06 7:02 7:11 7:07 7:10 7:18 7:23 7:21 7:36 7:28 7:46 7:47 7:39 7:54 7:30 7:48 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:00 7:00 7:00 149 115-156 1044 175 126-180 14/5
2.00 13:58 6:58 6:58 154 152-156 1073 175 172-184 10/7
3.00 20:44 6:46 6:46 152 149-155 1029 174 170-182 1/37
4.00 27:33 6:49 6:49 154 151-158 1049 174 170-182 13/24
5.00 34:32 6:59 6:59 154 153-156 1076 173 170-184 4/7
6.00 41:33 7:01 7:01 155 154-156 1087 172 170-176 8/4
7.00 48:31 6:58 6:58 156 155-158 1087 173 168-188 10/11
8.00 55:31 7:00 7:00 156 154-158 1093 172 168-176 6/10
9.00 1:02:34 7:02 7:02 156 154-158 1098 171 168-176 11/9
10.00 1:09:35 7:02 7:02 155 152-158 1089 171 168-182 8/7
11.00 1:16:42 7:06 7:06 154 151-157 1094 171 168-176 6/12
12.00 1:23:44 7:02 7:02 156 154-160 1098 171 168-178 15/4
13.00 1:30:55 7:11 7:11 157 154-159 1127 172 168-194 10/12
14.00 1:38:02 7:07 7:07 156 154-159 1111 172 168-180 8/11
15.00 1:45:11 7:10 7:10 155 153-156 1110 171 168-176 10/12
16.00 1:52:30 7:19 7:19 155 153-157 1133 172 168-186 8/10
17.00 1:59:53 7:23 7:23 156 154-158 1152 170 168-188 15/10
18.00 2:07:14 7:21 7:21 157 154-159 1155 170 166-178 11/8
19.00 2:14:50 7:36 7:36 157 154-159 1193 170 168-176 17/9
20.00 2:22:19 7:29 7:29 156 153-158 1167 170 166-176 7/18
21.00 2:30:05 7:46 7:46 156 154-158 1211 169 166-172 11/6
22.00 2:37:51 7:47 7:47 155 153-157 1205 170 166-184 9/12
23.00 2:45:30 7:39 7:39 158 156-159 1208 170 166-174 13/9
24.00 2:53:24 7:54 7:54 158 155-160 1248 169 166-174 7/11
25.00 3:00:54 7:30 7:30 158 154-167 1185 170 166-184 9/12
26.00 3:08:42 7:48 7:48 157 154-158 1225 170 166-174 8/9
26.47 3:12:18 3:36 7:42 159 158-160 1225 171 168-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    171 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 26.5 3:12:15 7:16
    Walk 0.0 138 0 3 7:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.70% More
    800m 3:18 6:39 57.60% More
    1km 4:08 6:40 60.48% More
    Mile 6:42 6:42 64.27% More
    5k 21:15 6:50 67.65% More
    5 miles 34:30 6:54 67.87% More
    10k 42:58 6:55 68.00% More
    10 miles 1:09:34 6:57 68.90% More
    Half 1:31:36 7:00 69.59% More
    20 miles 2:22:19 7:07 69.43% More
    Mara 3:10:16 7:16 69.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.13
    5km 19:51 6:23 72.43
    5M 32:52 6:34 71.24
    10km 41:23 6:40 70.60
    10M 1:08:32 6:51 69.94
    Half 1:31:14 6:58 69.30
    20M 2:22:52 7:09 69.16
    Mara 3:10:13 7:16 69.40
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